What's on YOUR menu for Sunday?
Hello Ladies
How is everyone enjoying their day? I'm having a nice day.
Here is my menu for the day....
B~4 oz Yoguart
L~1/4 C. Eggbeaters, 1 slice of ham and sprinkle of cheese
D~Protein shake
S~Protien shake
Water: 40 oz so far
Exercise: none
I might walk later but its just so cold!
Vitamins: iron only thing left
Have a nice night
Kay


My day was fine. I sat around the house and watched the race.
B: pork rinds and turkey jerky
L: 3-4 oz chilli
D: 1 grilled chicken strip
80 oz water
am vit
3 mile walk
Not looking forward to "Monday Morning Weigh-in". I think its just been a bad week for me. Havent been getting in enough fluids and that usually makes a big difference in my weight.
kristi



Hi Kay! Worked at Jack In the Box today, so didn't eat well... but wanted to drop by and say hey!
B- 1 oz peanuts
L- nada
S- (afterwork) 1 oz peanuts
D- 2 oz chicken
S- protein pudding
Water- Probaby 45-60 oz, not too sure
Excercise- Work, ugh so tiring!
Vitamins- gotta take em before I go to bed or I'll forget!
See you tomorrow chickadee!
*~*Jaci*~*