hi all

just wanted to let you all know that i am doing well. i am down to 404 and hope to be 399 by my birthday this friday. been busy with work and my puppy and of course work out world i am up to a 46 min work out. can't wait for the warm weather so i can walk outside and not freeze. looking foward to going on the boardwalk to do a few laps. talk to you all soon. dave

I wondered how you were doing. Congrats on the loss and happy birthday early. kristi

Hi Dave~ You need to drop in and visit us more often. We enjoy hearing your progress. Keep up the good work & Happy Birthday Dawn

Hi David It's good hearing from you. You are the only man here so you cant stay away so long. Congratulations on your successful weight loss! You are doing awesome. Happy Birthday Kay 450/388/332/175ish

Hi Dave!!! Its so good to hear from you! How's your puppy? Congrats on your 46 minute workout!!!! Its amazing what we can do now, isn't it!?

Hi Dave!!! It's great to hear from you and CONGRATS again on that great weight loss! I too am looking forward to the warm weather. It's supposed to be pretty nice here in Pittsburgh the next few days so I hope it reaches you out there in NJ!! And HAPPY BIRTHDAY EARLY!!!!!!!!!!! I hope it's a great one!!!!!! Best wishes -- ~amber~

First of all it's about damn time you checked in. People have been asking about you. Don't ever wait that long again.............we miss you! Secondly.................... and most importantly. CONGRATULATIONS!!!!! That is so incredible. Glad to hear you are keeping busy. You are doing so great. ~Kristie

DAVE!!! Good to hear from you. We were wondering how you were doing. Keep up the good work and don't be such a stranger! Leeanne

There you are! Congrats on the weight loss! You are doing great! Chele

Hey Dave, Congrats on the 404, I bet you will be at 399 by Friday! HAPPY BIRTHDAY TO YOU, HAPPY BIRTHDAY TO YOU, HAPPY BIIIIRRRRTHDAYYYYY DEAR DAAAAAVVVEEEE, HAPPY BIRTHDAY TO YOU!