What's on YOUR menu for Wednesday?

Hello ladies How is everyone doing today? I'm doing good. It finally warmed up today and I'm so happy because I'm tired of being cold. I am always freezing now. Here is my menu... B~Protein shake L~ Turkey, cheese, roasted red peppers and mustard wrapped in Lettuce. D~4 oz blueberry yoguart S~4 oz chocolate CC milk w/ a scoop of protein Water:52 oz so far Vitamins: done excpept iron that I take at night Exercise: 30 min. walk Have a nice evening Kay

Hi Kay, Did the package arrive? Here's my menu...so far at least: Breakfast: 1/2c lowfat cottage cheese Lunch: 2oz string cheese 1/2 bottle Isopure Alpine Punch mixed with Crystal Lite Haven't figured out dinner yet but It's only a little after 5. Vitamins and Iron done! No excersise today....feeling lazy

Hey Ronna I still haven't got the package. I was home all day today except when I took my walk this afternoon but I still don't think they came. They usually leave a note on the door if they do. I don't understand what the problem is Kay

Hi Kay, I'm doing good today a little tired. Yes at least the warm weather is coming. B-Nothing L-1/2 c. of Lactaid Cottage Cheese & 1 cheese stick D-5 pieces of sushi (first time attempting it, went well) S-Special K Bites Water: 32 ounces so far Vitamins: Check Have a good night, Carly

Hi Kay~ I'm having an okay day too. It was beautiful here in NJ. It just gets dark way to fast. My menu today~ B: 1 fried egg, 1/2 slice marble rye toasted, few squirts "I can't believe it's not butter" L: 1/2 buffalo chicken wrap from Salad Works D: other 1/2 of wrap Vitamins done, about 40oz of water so far, 1 hour 40 mins at the gym My totals: Cal consumed: 451 Cal burned: 995 fat: 22 carbs: 33 protein: 34 Have a great night!!! Dawn

Better watch out Dawn, I'm gonna catch up with your gym workouts! Only 45 more minutes to go next time! LOL

Let me show you my morning routine 8am: wake up/ help Blake get ready 8:45: take Blake to school 9am: get home, jump in the shower 9:30: get Madison bathed and dressed I try to get to the gym before 10am. They only have child watch until noon. If anything screws up my routine in the morning, I get there late and it shortens my gym time. I didn't get there today until 10:10am and I can only workout until 11:50 because I need 10 mins to get my stuff out of my locker and go upstairs to the child watch room. I think I might have to start crunching some of my time so I can make sure I am there for a full 2 hours. I only used the elliptical for 55 mins instead of 70 today!! Sorry I vented on you...you just opened the window of opportunity for me. Dawn

No worries Dawn, I was just poking fun and it hit a sore spot I'll shoot for another hour and one minute instead of 45 minutes ha!

B-Atkins breakfast bar L-Yummy grilled chicken salad from Jason's Deli S-smoe cashews D-1/2 chicken breast and broccoli

Hi Kay! I am so proud of myself today! I house sit last night so was all by myself.... this morning I work up at 6 am went to my school's gym! I got up, and was at the gym by 7:15, amazing since I usually ride with my sister since she's in the class too. I beat her there this am! hehehehe B- Protein Shake before workout S- 1 Breakfast Wrap from South Beach, yummy L- Protein Shake S- Wanted to try the SF Vanilla Latte from Starbucks- YUM! D- Dunno, probably chicken Water- 30 oz so far Vitamins- check Exercise: 25 minutes Circuit Weights, 30 Minutes Treadmill You're doing fantastic, Kay! I'm so happy for you! *~*Jaci*~*