Peanut Butter

l-l-l-l-ove it... I get the fresh ground stuff at Whole Foods (you know flip the switch and it grinds the peanuts in front of you).. So, it has no added sugar or fat- then I mix it real well with tofu for extra protein and I think it makes a combined perfect protein (not exactly sure about that part)? yum

I talked to my nut today and she suggested the Whole Food fresh ground, too. Except she wants me to do almond instead, its a better nutritional choice.

I eat it periodically....just regular Jif (not low fat or low sugar or anything). I have had some spread on a half a slice of toast, crackers (with SF jelly) or on a piece of apple, or in a protein shake or even just on a spoon. As long as my sugar and calories are within range in a day, I'm not going to stress over it! JMO though, Chele

My pouch doesn't like it and I'm glad it doesn't. I LOVE peanut butter. when I was pre op, I would eat spoonfulls or a sandwitch with tons of it on it. reason # 857 why I got so fat Kay