What's on YOUR menu for Friday

HAPPY FRIDAY LADIES How is everyone doing? I'm doing good. Me and my partner are going to the lake to go fishing so I'm posting early. I LOVE being outside so my weekend is starting out good. What exciting plans does everyone have for the weekend? I have no clue what I'll eat for lunch or dinner so I'll post it when I get home. I'll also post my water, exercise and vitamins later too. B~The best protein shake I have ever tasted.. Necter Iced Cappicino Vitamins: Water: Exercise: Everyone have a wonderful day Kay

Another nice day here in Chicagoland - windy but warm. I'm pet sitting tonight and tomorrow morning. Going with my niece tomorrow afternoon for her final wedding dress fitting - dinner afterwards. Sunday - RELAX and read. OH, and doing my walking both days.... B - 1/4 c. cottage cheese S - 1 c. watermelon chunks 2 oz tuna salad (with low-fat Miracle Whip) and 6 Triscuits L - 1/2 turkey sandwich with cheese and mustard on whole grain bread D - 3 oz tilapia, broccoli S - Protein shake - Protein Delite Chocolate Coconut - yummy This is my first attempt at eating a sandwich - I haven't had bread before. We'll see how it goes. Vitamins: Check Water/Fluids: 60 oz so far and counting Exercise: Walked the parking garage ramps at work - five levels.

I hope the weather is good, cause I love being outside as well. B-Lite yogur & rf cheese stick L-1/2 C. Crab, 1/4 C. Shrimp little lite mayo S-1/2 C. fresh pineapple D-? Vitamins:1/2 Done Water:40oz so far Exercise:.5 miles on Nordic Track so far Have a great weekend! Leeanne

Hi Kay!!!! Have fun fishing!!!!!! Hey, you can have fresh fish for dinner if you catch something YUMMY! This weekend is busy busy! Today- job applications and interviews, 4-H meeting. Saturday- Work 8-4, getting ready for 4-H Meeting, cleaning bunny trays Sunday- Work 6-2, 4-H Meeting 2:30, Homework, laundry B- Protein Shake S- South Beach Protein Bar L- Protein Shake- S- Probably another bar D- Water- 22 oz so far if we count the shakes Vitamins- When I get home Excersize- going to the school gym later, 1 hour workout (1 mile treadmill and circuit weights) Jaci

B-cottage cheese S-1 strawberry L-3 oz nuts D-Going out so I am not sure S-Artichoke

Hi Kay, Here's breakfast and lunch for you. I think we're going out to dinner but I'm not sure yet: Breakfast: Dannon Lite and Fit Cherry Vanilla Yogurt & QSmart Bar Lunch: 2oz String Cheese Snack: Power Crunch Bar Vitamins and Iron Check Excersise - 200 reps on Cardiotrainer

Have a good day at the lake Kay!!!!! B 1/2 egg 1/2 slice ww toast S two bites of pizza. (the gal at the convienence store wanted me to try her chicken feticinni pizza, could't say no) L 2oz mac and cheese S 3oz nuts D don't know yet vitamins and calcium done Fluids 52oz and working. Hazel

Hi Kay~ Do you live close to the lake? I used to live RIGHT on a lake, it was so beautiful. We had 2 big bay windows and when you opened up the blinds it was just gorgeous, especially at sunset. Man, I miss that house!! It was only 2 bedrooms and when we found out #3 was on the way we needed a bigger house. I guess I can't complain too much, I have a nice view of our inground pool from the dining room window. my menu: B: 3/4 of Quaker Weight Control Oatmeal L: Chicken Spinach Salad from Wendy's with Low Fat Honey Mustard Dressing. I ate all the chicken, tomatoes, bacon, and eggs. Every little spinach or lettuce (too full) D: Tuna, dry Vitamins done, doing good on water (still early), 2 hours at the gym My totals: Cal consumed: 502 Cal burned: 1060 more than 2 times what I ate!! Fat: 14 Carbs: 33 (D**n salad dressing) Protein: 63 Dawn

I'm a friggen idiot. Not #3, #2. But we needed 3 beedrooms. Duh!!

Hey Dawn No, I don't live close but it's not too far. It took us about 45 minutes to get there. So worth the drive!!! I love dry tuna too. My partner thinks its so gross. Kay