What's on YOUR menu for Friday

I love it. As a matter of fact the kind I had tonight was "Gourmet Tuna" in a gold can. It was bumble bee premium fillet solid white albacore. It was a little more expensive then the others (by about 50 cents) but it had 3 more grams of protein.

Great Job Dawn....................... You burned over a 1000 calories........... Suzan

Hi Kay, Have a great time at the lake. Wi**** was warm all the time and we could get out and walk more. Here goes: B-Nothing L-3/4 of Wendy's Chili w/Cheddar Cheese D-3 ounces of grilled chicken w/salsa & 4 brussel sprouts Water: 32 ounces so far Vitamins: Check Have a good night, Carly

Hi Kay, I hope you had a great day at the lake. I am posting late but here goes B -Latte w/scoop vanilla protein L - Tuna, lt mayo, relish S - 1 1/2 String Cheese D - Crab legs, 5 green beans Fluid - 44 oz so far, will start drinking in about 15 minutes to get rest in for night Vits - not good 2 of 4 calcium, missed my biotin, prenatal at bedtime Protein: 80 Carbs: 29 Fat: 29 Have a great weekend!

Ok, I'm home and had a great time. My partner caught a catfish and I caught a little brim. Heres my menu B~Protein shake S~1/2 string cheese L~Power crunch bar D~ 1 baked chicken breast S~Protein shake Exercise: I walked through the park and walked for 20 min. after dinner Vitamins: Done Water: 60 oz of propel and water. Good night Kay

It sounds like everyone had a great Friday - fish, sunshine and some fun along the way. Glad to hear it, me, too. B: 1/4c blended black beans and a pinch of cheese L: 2oz chicken, 2 bites lentil salad S: cheese stick D: spanikopita minues the fillo S: egg with 2 pinches of cheese drank 2/3b isopure thru the day and all my water. All of my cheeses are LF, I'm just tired of typing it every day. LOL I'm traveling this week so lets see what menu options I find in NYC and LA. I packed a bunch of vials of protica and some bars. I'm going to be around that darn red wine, too, which is just as bad as peanut butter. Cheers, Tiffany

B - 3 mini toast crackers and .25 cup homemade chicken salad L - the insides of 2 McDonalds chicken fajitas D - 3 mini toast and .25 cup chicken salad, again. No appitite today Calories 409 Fat 24 Carbs 18 Protein 33