What's on YOUR menu for Monday?

Good Afternoon How is everyone doing today? I am good. Here is what I ate.... B~Protein shake L~1/2 C. Chicken salad made w/ Leftover baked chicken breast, boiled egg, ff mayo, relish, celery and onion D~1/2 C. Chicken salad S~4 oz CC chocolate milk w/ a scoop of protein. Water: 45 oz so far Vitamins: done Exercise: 30 min. walk after dinner. Have a nice evening Kay

Hi Kay. Everything's going great on this end. On my way out the door to work very soon. Thank you for posting this everyday. It really helps!! Here's my menu: B- 4 oz. Low Carb & Sugar yogurt 1/2 scoop banana protein powder and 3 slices turkey bacon....21 g of protein! S- protein shake...38 milk 8 L- Grilled chicken and one bite of spinach & cheese enchilada....14 D- SBD chicken & pasta w/ broccoli in roasted pepper sauce.....21 S- SF pudding Water: 52 so far...will get more in at work Vitamins...done Protein...104 Exercise...45 mins of STEP class and 15 minutes of BOSU (for toning) Have a good one! April

Hi Kay, I'm doing good for a Monday. The weekend just flys by. Here goes my menu: B-Nothing L-1/2 c. of FF Cottage Cheese & 1 small orange D-2 pieces of Tuna Sushi & 2 ounces of seafood lasagna Water: 32 ounces so far Vitamins: Check Have a good day, Carly

Hi Guys! I'll play today. LND: Protein Shake S: Havarti w/dill B: Yogurt and 1oz Havarti w/dill S: n/a L: 1 oz beef jerky, 1oz peanuts S: 4 bagle crisps D: maybe a protein bar and some soup I have had a 20 oz Isopure for my protein Water: Good Vits: eh I'm gonna take one right now Exercise: GYM! Have a good rest of the day! Dana

B: 1 Cottage Cheese Doubles S: lowfat microwaved popcorn L: Carrot, Celery, salad with 1 oz string cheese and 5 slices lowfat salami grapes D: beef stroganoff noodles broccoli S: maybe a Healthy Choice Fudge bar

What's up dog?? (can you tell it's american idol time?) I had a good day today too. Nothing special, just a nice day. My menu today~ B: 1/2 power crunch bar S: 8oz 8th Continent refreshers soy juice (lots of carbs, thought it would be a good idea to drink after working out) L: chicken with FF italian dressing D: BBQ pork loin (my first time firing up the grill this year ) & broccoli Vitamins done, about 60oz water in counting my snack above, 2 hours at the gym. My totals: Cals consumed: 503 Cals burned: 1010 Fat: 12 carbs: 41 Protein: 53 Dawn

Dawn, Are you okay drinking that 8th Continent Soy Refresher? I was going to buy some but there is to much sugar in it. Just wondering? Thanks, Carly

I was fine with it. Yeah I know what you mean about the sugar...30 carbs in 8oz. Did you read my post on Friday? My blood sugars went dangerously low after working out and some people on the main board posted to drink OJ after working out. Well OJ has just as many carbs without the protein of 8th Continent. I'm just going to be careful not to drink any more than 8oz a day. Dawn

Hi all I am going to try and do this daily, I need help to keep myself on track. I signed up for Fitday today and love it. B~1oz Almonds L~1/4c Hormel chili no beans, 5 corn chips D~1/4c Hormel chili no beans, 5 corn chips Cals.~ 246 Carbs.~21 Prot. ~7 (bad very bad) Vits. ~ check water ~ 40oz Exercise ~ Needs work burned 674 cals today

Girl, please work on getting the protein in. I'm finally doing better with mine. Kay