What's on YOUR menu for Tuesday?

Hi Kay~ Glad to see your feeling well. Did your surgeon give you any good advice? my menu~ B: 8 oz CC white milk w/1 scoop strawberry protein L: canned tuna with FF miracle whip D: italian baked chicken w/grilled yellow squash, eggplant, & zucchini Vitamins done, good on fluids, 2 hours at the gym My Totals: Cals consumed: 610 Cals burned: 1009 Fat: 16 Carbs: 6 Protein: 106 Dawn

She said to drink plenty of water and take something that don't have any asprin in it. I ended up taking 2 Excedrins. Then I read that they are not good because of caffine. Well I wont take them again but my headache is gone. Thanks for asking kay

Finally a nice sunny day in Chicagoland Here's my menu for today: Breakfast: 1/2c lowfat cottage cheese & 10 green grapes Lunch 1C 1% milk & Chocolate Unjury Dinner egg, muenster cheese & mushroom omlete w/salsa

Ok people, Im feeling like crap. Bloated and everything. Not really sure what the deal is. B: 3/4 cup special K w/ protein cereal L: boca burger w/ cheese D: 1 hard boiled egg and 3 pork rinds 80 oz water......so far vit. check kristi

B~1 egg and 1 slice of wheat toast L~spinach and chicken salad with 1 tbs ranch dressing D~lean hamburger probably about 3 oz. with cheese and 1 tsp mac'n cheese Susan

B 1/2 egg 1/2 small sausage pattie 1/2 piece cheese L BK side salad and 1 sm bite whopper with cheese D 1/4 cup cottage cheese 1oz chicken fried steak. Fluids in viatamins done calcium done Hazel

Late in the evening .... B - coffee, milk, protein scoop L - chicken breast with black beans, tomato and onion salsa S - protein scoop D - almond crusted flounder, zuchini in tomato sauce Fluids - over 80 so far Vits - missed calcium exercise - none today - we have bible study on tuesdays Calories - 610 Fat - 12 Carb - 22 Protein - 98

B - 5 mini toast crackers and 2 tbsp garlic whipped cream cheese S - handful butter flavor microwave popcorn L - 3 italian stuffed mushrooms S - 1 mini corn on the cob, boiled D - 2 chinease chicken wings and .5 cup steamed chicken and veggies, chinease style. No oil or sauce. S - 3 sugar free vanilla wafers I stopped the protein supplement per my nutritionist. However, the supplements were giving me that all day full feeling. Now I find myself snacking. I'm not so sure about this. Calories 703 fat 34 Carbs 43 Protein 57