What's on YOUR menu for Wednesday?

Good evening Ladies How is everyones day? Mine is good. Nothing exciting, just a pretty good day. Here is my menu.... B~Protein shake L~Inside of a chicken taco and few bites of pinto's n cheese from Taco bell. D~Grilled Chicken leg without skin and 1 brocolli spear S~Protein shake Water: 50 oz so far Vitamins: only iron left Have a nice night Kay

Hi Kay!! My menu sucked lol, although I've been drinking alot so I guess thats good. All I've been in the mood to do today was munch on some peanuts I tried a new shake and its SO sweet! Only 3 gr of sugar and ick! so drinking again and will probably have a better dinner

Ya know, I could really skip posting today. I ate way more calories and carbs then normal. My menu: B: quaker low sugar oatmeal S: bottle of stacker2 protein water L: buffalo chicken wrap form subway (ate the WHOLE thing!! After thinking about it I guess it wasn't that bad, it was 1/2 cup chicken, pinch lettuce & onion, and 1 slice of cheese. Oh and the tortilla) D: 3 turkey meatballs, 1 teaspoon organic sauce, 1/4 cup italian cheese blend. Vitamins done, water in, 110 mins at the gym Totals: Cals consumed: 785 Cal burned: 912 Fat: 32 Carbs: 56 Protein: 74 I still fell into the normal range, but it seems like SO much for me. Needless to say, no snacks tonight!! Dawn

B-2 pieces bacon L-little roast beef,little turkey, 2 bites of ice cream S-cashews D-chicken & strawberries

Hello lovely people....beautiful day here in sunny Tennessee. B: 3/4 cup special K cereal L: boca burger w/cheese D: protein shake S: not sure yet but my protein is low so I will be snackin' vit: not yet exercise: kick me, Im so lazy fluids: 64oz so far will try for 100 Im in one of those moods where I feel like I will never loose another pound and be fat forever and this surgery was a waste of money. I know, I know.....it takes time to take all the weight off. But its just one of those days! kristi

B: A piece of reduced fat cheese - (5 grams protein) S: Some mixed nuts - (5 grams protein but 15 grams of fat! yuck) L: Some Healthy choice pastrami with 1 oz cheese and dijon mustard - (18 grams of protein) S: Profect drink (25 grams of protein) D: Haven't had it yet, but I know I'm having a salmon patty, and probably some veggies Water: Only 32 oz so far...have to do better Vitamins: Done, except for the B12 I take on Wednesdays Exercise: Gonna try Beth

Hello all bad day for me B ~ 2 baby spoon bites of tuna and L ~ 4 chicken breast nugets and D ~ 2 bites of fish and guess what Does it count on fitday if it comes back up? I am not doing to good on water, but I did work out today I will try something else later. I am drinking, drinking and drinking right now. Melissa

Hey Melissa, I don't think it counts if it comes back up!! Hope tomorrow is better for you. I have had days where I after every meal too...but it has gotten better. We are learning what it really means to eat slowly and chew, chew, chew! Diana

Hmmmmm--- many of you said a bad day and you ate so little! No here's a bad day (not that I'm proud or bragging, mind you). I wanted to post this to: be honest, keep myself accountable and to reach out to anyone who still struggles with bad choices and overeating (mainly bad snacking/grazing)like I do.... Cathy breakfast: 1 HB egg and string cheese snack: string cheese overeating: 1 cup hot choc that someone brought me (I'm weak and wished I'd have politely thanked them and dumped it when they left--but no I drank half) 4 mini chocs (yep, I did!) lunch: egg salad w/tofu over lettuce snack: fake sf coffee overating: PB with SF choc sauce (again, yep!) dinner: refried beans + string cheese + lf sour cream

Hi Kay and All I had one heck of a rough day ... b - coffee, milk, protein powder l - 5 saltines 2 cheese sticks d -chicken w/ cheese and a part of the wrap fluid - 40 oz vits - done except bedtime cals -675 Fat - 22 Car -34 protein - 81 God bless, Jen