What's on YOUR menu for Monday?

Hey All~ I'm posing as Kay this week while she is visiting family. Sorry I am posting so late. I was going to post this 2 hours ago but I hadn't had dinner yet. My menu~ B: Skipped L: tuna w/6 SF bread and butter pickle chips D: Wendy's side salad w/grilled chicken Vitamins in, fluids good, 2 hours at the gym My totals: Cals consumed 466 Cals burned 628 could have been better there fat 14 carbs 16 protein 70 Dawn

1 can of tuna has 44 grams and 1 chicken breast has 26 grams I did have some protein water though that I didn't count (10 grams) Dawn

Recipe for the chicken please!

Hi everyone..... B: protein shake L: fish D: protein shake viamins in, fluids in, exercise....nope. Cals: 332 Fat: 5.75 carbs: 11 protein: 56.5 kristi

Hi Dawn, Thanks for posting for Kay, hope your doing good. My day was good for a Monday. B-Nothing L-1/2 c. of Lactaid Cottage Cheese w/ 3 fresh strawberries D-1/2 piece of grilled chicken, 1/4 c. of scalloped potatos & 1/4 c. of canned corn Vitamins: Check Water: 40 ounces so far Have a good night, Carly

Greetings! B: 1/4 lentils with pinch LF shredded cheese L: office pot luck....2T guac, 1/3c black bean dip (I made it), 4 baked tortilla chips. 1" square egg/potato thingy. Scoop cheese dip. AM and Afternoon: bottle isopure D: egg frittata from Whole Foods 40 oz water so far All the vitamins

B ~ 1.5oz of cashews L ~ 1.5oz of cashews D ~ 1/8c of taco meat All water in Moving

B protein shake S 1.5 oz beef jerkey L mexican sopa about 1/2 cup S more beef jerkey D nothing yet water all in vitamins at bedtime exercise was 30 mins video working on stretching and upper body. Hope you all have a great night. Steph

Hey Dawn Its late and everyone is probably sleep but I'll post anyway. B~Protein shake L~ 1/2 a power crunch bar D~ 1 slice of turkey and 1/2 a slice of cheese. S~1/2 a power crunch bar Today was one of them days where I did not want to eat a thing. I had to make myself eat the little bit of food that I did eat. Water: 40 oz Exercise: none Vitamins: done Kay

Hi Dawn! Where do you buy a can of tuna with 44 grams of protein!? I want one lol. B- Atkin's Shake L- Nada (Pookie not feeling well) S- Some almonds, still not 100% D- Celebratory Mac and Cheese with Tuna- Yummmm! Calories: 395 Protein: 29 Carb: 32 Fat: 17 I really sucked today lol!!!!!