What's on YOUR menu for Thursday?

Hi All~ I must say I have seen improvement from Tuesday but I know we can do better. Come on you lurkers, post your menu. If you are ashamed of what you ate, let this be your accountability post. Trust me, when you know your going to publicly annouce what you ate, you make the best choices!! My menu~ B: 8oz CCC milk w/1 scoop protein At gym: 19.44 oz protein water L: Quizno's low carb flatbread turkey lite sandwich (toasted) (ate 2/3 of flatbread) D: salad (no dressing) with grilled chicken, cheese, & bacon bits for protein Vitamins done, working on water, 2 hours at the gym My totals: Cals: 727 Fat: 22 Carbs: 29 Protein: 104 Dawn

Hey Dawn, I had some Doritos .... God Bless, Jen

Hi Dawn! Not done with the yet, but I wanted to post since I'm online lol. B- Some Grapes S- SF Popsicle L- Protein Bar S- Drank some Isopure... kinda fruity! lol D- Working on water! Vitamins check

Hi Dawn, Looks like yesterday was an improvement. We still need to get everyone to post. Here goes: B-4 ounces of Dannon Lit N Fit Vanilla Yogurt L-1/2 c. of Lactaid Cottage Cheese w/4 Fresh Strawberries D-6 pieces of Tuna Sushi Water: 40 ounces so far Vitamins: Check Have a good night, Carly

Hi Dawn Well tonight is Passover and we are having Holiday dinner at our house. This will be the first holiday dinner for me so I have planned it out pretty carefully to make sure I don't make myself sick. Here's what I've had: Breakfast: Light & fit Yogurt Cherry Vanilla Lunch: Qsmart Bar Chocolate & Peanutbutter Dinner will be: 3 oz Brisket of Beef, 1/2 C Kasha (buckwheat good source of protien) 1/2C vegetable casserole. Wish me luck! Regards and hugs, Ronna

Ronna, good yuntif! Nice to see another M.O.T. here. Last night was hard because I HAD to have a macaroon.It was worth it though! Happy Passover!

I had a teeth cleaning today and the hygenist nearly killed my gums! I could barely eat lunch, yet I prevailed! Here's what I had for today: B- boiled egg w/ 2 slices turkey bacon L- 2 oz. taco meat w/ .5 oz RF cheese eaten w/ 2 triangles of wrap and few bites of pintos and cheese S- 1 cheese stick, 4 oz. Carb and Sugar control yogurt D- 2 oz. tuna w/ lite mayo & 2 pita chips 2 soy crisps...also I had 5 pistachios as an appetizer....they're full of fat for a whole serving...geez!

I have been out and about today so here is what I ate: B: Nonfat decaf latte Lowfat Apple/Cranberry muffin @ Starbucks L: 1/2 chicken, cheese & bean burrito (child's size) D: 2 large shrimp with risotto 1/2 cup cabbage About 75 oz water so far. I walked 2 miles too! (It didn't rain...YAY!)

B-large glass sugar free chocolate mootopia L-Fat free turkey chilli D-yummy chicken asperagus caserole S-turkey & swiss roll-up

Hey Dawn and everyone B~Inside of a south beach breakfast wrap and 2 bites of wrap S~Protein shake L~Q smart bar D~Skinless baked chicken leg and few bites of brown rice S~2 strawberries and 1 small SF chocolate egg Water: 60 oz Exercise: Shopping, Exercise bike for 20 minutes and worked in the yard Vitamins: Done Kay