Did you HYDRATE today?

How many ozs did YOU sip today?? Me: BAD day!! I am totally out of my groove today with my drinks. It is 5pm on the east coast right now and thus far I have had 46oz. Arg!! Looks like I have a ways to go still! Dawn

Dawn, I don't know how you do it!?! It is 3 pm for me and I have only gotten down like 10 oz!?!? I do seem to drink more in the later hours than at work, but still. Any tips? I have been better since I got some good bottles with a good opening. I seem to drink more and more easily with a wider mouth -- I don't know why. But I am psyched when I get in more than 40 oz of liquid! Emily

I make a 2 quart container of Crystal Light first thing in the morning. I goal myself to empty that by dinner time (64oz). In addition to that I "normally" have my 19.44oz protein water and 8oz protein shake. After dinner I'll make a 20oz glass of Diet Iced tea and drink that with a fav TV show. I think it is best to have visual goals. Like if you could take an empty 2 liter soda bottle and fill it up at work everyday first thing, then goal yourself to fini**** before you leave. As you drink you'll see your progress visually. Dawn

50 oz Crystal Lite Lemonade 10oz Alpine Punch Isopure 20oz Water that's it so far but it's only 5:30 here....lot's more evening to go

You go girl!! You're doing great...you might just float away by the end of the night. Dawn

Don't float, just have to tip toe to the bathroom several times a night I also make a 2qt jug of Crystal Lite everydayand drain it! That's how I make sure I get my fluid in. Everything else is just "gravy" as they say

I know what you mean about the bathroom!! Monday was when I started my 100oz minimum and it also one of the first times I went to the gym at night....bad move! I went to the bathroom 3 times while I was there. I thought I was going to pee myself on the elliptical. Dawn

I've had 40 ounces so far.

I sure did I had 112 oz. of water. I went to Six Flags and it was hot. Guess what I am going again tomorrow. So it will be hot again so I hope I drink the same or more Hugs, Heather

Hello Dawn. Its good to be back and posting again. Ive had 96 oz of water so far, its 11 o'clock here and I will be up till 12 of 1 so I should get in a few more ounces. Night....... kristi