What's on YOUR menu for Wednesday?
Good evening
How is everyone doing? I'm ok. I'm sorry this is late. We have been fishing all afternoon.
Here is my menu...
B~Wheat toast w/ a slice of 2% cheese
L~Southwestern pita.. only ate the insides. Grilled chicken breast, black beans, lettuce and grilled onions.
D~Protein shake
Vitamins: done
Water: 55 oz
Exercise: Walked around the park for 35 minutes
Have a good night
Kay

Hi Kay,
I'm doing good, it was a beautiful day here today. That southwestern pita sounds good, did you make it? Here goes:
B-Nothing
L-1/2 c. of Lactaid Cottage Cheese & 1 small orange
D-Salad w/grilled chicken, cannelli beans, black olives, cheese and few tortilla chips. Balsamic dressing & 1/2 of a biscuit
Vitamins: Check
Water: 48 ounces
Have a good night,
Carly

Hey Kay!
Catch anything? I bet you had some fun!
b- 2 bites of sausage (DH finished it off)
l- I had a ham roll with cream cheese spread on it (I ate 2 bites)
Small ones still felt hungry so I ate the new pepperidge farm THIN slice wheat bread toasted with cheese on it. I only ate half of it but that's one small piece of bread (the serving suggestions are 3!)
d- I had one weiner (made my family chili dogs) I didn't have any bread had a spot of mustard
Water and sf diet lemonade
Julie

