What's on YOUR menu for Thursday?
Good Afternoon Ladies
How is everyone enjoying this beautiful sunny day. My day has been great. I'm going out for a while so I'm posting this a little early.
Heres my menu
B~Protein shake
L~Inside of a chicken taco and few bites of pinto's n cheese from Taco bell.
D~ Will be 1/2 a Grilled chicken breast and salad w/ lite ranch
S~Protein shake
Water: 25 oz so far but its early
Vitamins: almost done
Exercise: walked this morning for 30 min.
Have a good evening
Kay

Hey Kay;
Today is beautiful out here in Ral, NC
B~Southbeach Breakfest bar cinnimon raison yummmmm
L~ inside of a chili cheese burrito from taco Bell
D~havent decided yet
S~
Water~I am on my 2nd tall glass of water
Vitamins~ only B-12 in
Exercise~ will walk when I get home from work with hubby!!
xxooxxoo
Tina
Sunny and warm in Chicago today as well. Pretty early so not much on the menu front but here goes:
Breakfast: 1/2c lowfat cottage cheese and 10 green grapes
Lunch: Carnation Instant Breakfast w/scoop of Anywhey Protein
Don't know what's for dinner yet too early
Vitamins: had my morning ones and my iron

Here's my menu:
B: Protein shake
L: Some reduced fat havarti cheese and some slices of tomato splashed with a little balsamic vinegar
S: I'm about to have a few bites of watermelon
D: I don't know yet but it needs to be high in protein.
Water: Horrible
Vitamins: almost
Exercise: Tonight's my night off from the gym as I've done well this week.
Thanks!!
