Did you HYDRATE today?

Sorry so late...how many ozs did YOU sip today? Me: 44oz Crystal Light 17oz Water 10oz Isopure total: 71oz Dawn

Hey Dawn I'm low on sipping today! 26 oz SF Kool aid 12 oz CC milk 20 oz Water Total: 58 oz .. Oh well, tomorrow's another day. Good night Kay

Hey dawn, Girl I have drank so much sugar free grape koolaid today till im starting to resemble barney lol hugs Marge

I'll remember this so when tomorrow rolls around and you post that your pee is purple, I can tell you why. Dawn PS: Isn't that stuff good though? I drink 64oz of it like it's nothing. (I have to fight the family for it too)

Hello Lori Yes, I am interested in the recipes....Thanks so much in advance *smoochies* ~NEVER SURRENDER~ ~T~

http://store.bariatriceating.com/achievone.html/ or http://www.achievone.com/ If you order them and decide you do not like them, there are plenty of achiev fans on these boards, someone will buy them from you, especially when they go on back order. I have been drinking/ordering the vanilla nut for over 6 mnths...creature of habit. Mic

But of course! 10oz Isopure 60 oz Crystal Lite 20 oz Water I'm floating

I thought of you when I bought my Isopure today!!! I even thought, I wonder why she only drinks 1/2...then after sipping it for 2 hours I looked down and I only drank 1/2!!!! LOL Dawn

I mix it with Crytal Lite Lemonade and alot of ice so together I have a big glass and 20g of protein. Also one bottle lasts me for 2 days.

Kix, I've had the shots (synvisc) in my knees twice before. They really help! They mimic the synovial fluid in your knee. They actually make them from rooster combs! Anyway, you get three shots in each knee one week apart. You can only get them once every 6 months. I was so hoping that once I lost weight I wouldn't need them anymore. My knees are so much better, but, alas, not good enough to stop the shots yet! Kix, keep exercising and posting. This is a tough thing and supporting each other really helps! Lori P.S. I just took a 30 minute walk at lunch...I'm trying to add in a second round of exercising a few times a week to see if I can get off this plateau I've been stuck at for about a month.