Did you HYDRATE today?

How many ozs did YOU sip today? Me: 8oz protein shake 17oz water 60oz SF kool aid Total so far: 85 Dawn

Hey Dawn I have been doing horrible with water for the past couple of days. 16 oz CC milk 30 oz water Total: 46 I'll try harder tomorrow!

still working on mine, I think I have had maybe a total of 32 oz so far, but I will get my butt sipping again I promise!!! I did make some ruby red grapefruit crystal light and I am planning on trying that out after I am done with my water. Hope I like it! Steph

112 oz so far...... hugs, kristi

I am also wondering whats up with the testicle pain as well. what happened with that gas guy!

I'm up to 40 ounces of water.

Thanks, Eileen! Only reason I know about the "land mine day" (love that term, BTW) is that I found myself thinking "well, I won't be eating tomorrow so I could/should stock up today". DOH! Guess I was seeing myself as a camel that needed to "camel up" or a bear needing to bulk up before hibernation. I was think of carb laden things that normally aren't on my eating list. ARGH! Thoughts be gone from my head. Kathy

34 oz water Sorry I am working on it

Hi Lori, I'm coming out of Lurkerville to share...I started Curves a week ago Thursday. I've worked out everyday since, including on Sundays with a Leslie Sansone walking tape. I'm coming up on my one year surgiversary and knew it was time to do some organized exercise!! I LOVE it!!! I can't believe my body is capable of working like this... it's such a rush!!! Kristen 402/227/190

You girls are doing great today. Congrats for getting out there and movin'. I didn't get any real formal exercise in today unless ya can count pushing a grocery cart around for an hr. later this afternoon ;) You are inspiring me to get my butt to the pool tomorrow and work it. Mary