What's on YOUR menu for Tuesday?

Good evening everyone Happy American Idol Day How is everyone enjoying this lovely weather? I'm having a nice day. I'm on my way to stoll through the park for a while so I'm posting a few minutes early. Here's my menu.. B~Protein shake L~Fried egg cooked in pam spray w/ slice of turkey and cheese melted on top. D~Egg salad.. 1 lg. egg, 2 tsp of FF mayo, 1 tsp of relish and lil grated onion S~Protein shake I decided to do fitday today. Here are my totals.... Calories: 472 Fat: 18 Carbs: 13 Protein: 62 Water: 45 oz so far Vitamins: iron at bedtime Exercise: one mile walk Congratulations to Jen, January board's first POTM Everyone have a wonderful evening Kay

Howdy Kay!!! I was hoping you posted because I'm getting ready to head out. B: 1/2 tangerine L: 8 shrimp seasoned with old bay D: 3oz bottom round steak w/4 broccoli florets Vitamins done, 2 hours at the gym, doing great on water. Dawn

Hi Kay B: a salad S: nutter butters, *(BAD I know) L: Atkins shake S: beef jerky D: Chicken something... S: cheese!! Water: Ok Vitamins: gotta take the multi Exercise: trainer tonight Dana

Hi Kay, Enjoy that wonderful weather out there. It was high of 67 here, could be warmer. I'm always cold now, but I guess better than sweating all the time. B-4 Ounces of Dannon Lit n Fit Blackberry Yogurt L-1/2 c. of Lactaid Cottage Cheese w/6 raspberries & 8 blueberries D-1/2 of grilled chicken, few bites of canned corn, salad & 1/2 piece bread Water: 40 ounces so far Vitamins: Check Exercise: 30 minutes at curve Have a good night, Carly

Hi there Kay!! I am glad you are having a great day, and a stroll in the park sounds like fun too so heres my Menu fo the day: B-I can't remember...oops L-carne asada meat, about 3 oz. D-more carne asada meat, another 3 oz S-not sure yet. Water is doing fine exercise was ok too, chased my son around the yard. vitamins before bed Steph

B-eggs + cheese (140, 14 pro) S-string cheese (80, 8 pro) S2-fake coffee (75) L-lettuce wrap (150, 14 pro) S1--fake coffee (100) S2 pumpkin muffin (small, homemade--96, 4 pro) D--lettuce wrap again (150 cals, 14 pro) S3--will probably have more coffee and 1 more muffin (200, 4 pro) @1000 cals, 58 pro water-- @50 so far no ex today, only calcium left to take Cathy

Hi! It was a crazy day and I wanted eggs, so That is what I had. B ~ Egg S ~ Egg L ~ Egg, 1/2 oz Sausage D ~ Egg, 1/2 oz Sausage Water: 90 oz YEAH! Vitamins: All Done Exercise:One Hour sit-ups, One Hour free weights, 15 min Walk YEAH! Melissa

Looks like I'm not the only one craving eggs

Cute new name!!! Dawn