Did you HYDRATE today?

I'm posting a little early but I am getting ready to walk to my friend's son's baseball game and who knows when I will get back home. I think it is about 1.5 miles each way. Anyway...with that said... How many ozs did YOU sip today? Me: 8oz protein shake 20oz SF koolaid 51oz water Total so far: 79oz (will be more if they sell water at the game ) Dawn

Right now I am almost at 46 oz. but I am still sippin away!! Have a good time at the game Steph

I'm at 48 ounces so far.

Hey Dawn I have been slacking on hydrating lately.. shame on me! After lunch, I'm just not hungry or thirsty. Anyway.. 12 oz CC milk 20 oz bottle of water 18 oz SF Koolaid Total: 50 oz Good night Kay

Hi Dawn!!! Just wanted to drop by and tell say Hello!!! How are you doing??? Still working out??? I hope your life is wonderful By the way I am drinking lots of water, orange juice (just sqeezed), coffee, natural fruit beverages with splenda (mango, lime, watermelon, papaya, cantaloup, etc) Alejandro from Guadalajara Mexico

Alejandro Where can you find Natural Fruit Beverage in the states........My friend told me she saw it in Mexico and said they have really good flavors. Mango and watermelon sounds so good.......suzan

Hi Suzan!!! You won't find natural beverages already made in Mexico. We have to make them from the fruit itself. We can't say it is natural when is already prepared and packed you know??? We have a beverage here which is called Clight, very similar to your Crystal Light, and it has mango flavor. Do you want some samples??? Please advice Alejandro from Guadalajara Mexico