Recent Posts
Topic: RE: OT: Oldies TV shows
Hi Rose....here are mine!
1. Eight is Enough
2. Mod squad
3. Hill street blues...
Hugs, Chris
Topic: OT: Oldies TV shows
OK Lurkers............Let's try a 'summer' poll.......
Name three TV shows that you used to watch that are no longer on? No 'repeats', please
Here are mine:
1. Quincy
2. Kojak
3. Adam-12

Topic: RE: Monday's Menu!
Hey April, I ate a lot for the holiday too! Lots of BBQ, mixed drinks but I'm back on track today!
B~ Protein shake
S~ Protein shake
L~ Salad w/ lots of chicken breast and raw veggies
S~ Carb/sugar control yogart and 1 slice of smoked turkey breast.
D~ BBQ chicken leg quarter and few bites of red rice
S~ NSA yogart
Kay
Topic: Monday's Menu!
It's late but come be accountable! I'm here at work...tired! I had so much fun on vacation that I barely got any sleep. Anyhoo..here's my menu:
-1 serving Goldfish, Light n Fit yogurt
-steamed chinese chicken and broccoli, 1/2c. brown rice, 2 mini veggie rolls
-some Special K cereal w/FF milk
-some more steamed chicken and broccoli, 1/2c. brown rice
-Snickers Marathon bar, SF pudding cup
My Weigh****chers thing went right out the window this weekend!! I was on vacay AND I was in the south. But I have resumed today. I can tell a difference in my clothes for sure which is a great thing. I just need to work on my abdominal area and my legs and I'll be happy!
April
Topic: RE: Monday morning weigh in.....
Good afternoon, chris.
After all the bbq, hotdogs, potato salad and seafood i ate, i lost a lb. Maybe i should eat like that everyday?? LOL I was very active all weekend so I'm sure that has a lot to do with it.
Highest weight~ 450
Lowest weight~ 182
Last week~ 191
Today~ 190
Kay
Topic: RE: Monday morning weigh in.....
Good Morning Chris,
I hope you have a great class.
Last week was 217, this week is 218 +1. Not bad considering the holiday and all the eating I did. I am expecting to gain about 1 pound every week or two from here on out. I think that is what I did with F.
Have a great week everyone!
Love and God Bless!
Jen
Topic: Monday morning weigh in.....
Hi guys today is Monday again. Boy it seems to be coming quicker and quicker....I decided to just eat what I want plus it was the holiday weekend and I did not exercise at all since last Wed and I lost a pound or two....
Last week 160 or 161lbs I don't remember and am too lazy to look.....
Today 159 lbs.
so I guess I lost and am headed to the gym for a class called extreme body sculpting. I want to be a goddess!
Hope everyone did well this week!
Hugs, Chris



Topic: RE: Happy Fourth!!!
Hi Teresa, HAPPY 4TH TO YOU TOO....Hope it was a good one for you..
Hugs, Chris
Topic: Happy Fourth!!!
Happy Independance Day all.
Not much going on here. I will be celebrating the day doing laundry and cleaning the house. We will go see the fireworks tonight, down by the river.
Teresa

Topic: RE: My Kiddo Pictures ....
Love the pics Jen thanks for sharing....Your kids are beautiful! Happy Birthday to Faith!
Hugs, Chris