Hello Ladies How is everyone doing today? I'm good. Today is my Friday because I'm off tomorrow!!! Me and a few friends are taking a road trip to Atlanta, GA for the weekend. My daughter is going to myrtle beach with her best friend so I'm hitting the road too! Anyway, I'm here to be accountable! Join in Breakfast: Pure protein bar Snack: Cheese stick & carb/sugar control yogart Lunch: Grilled boneless pork chop & steamed broccoli Snack: Carb/sugar control yogart w/ 1/2 pack of south beach granola mixed in Snack: 2 of them orange peanut butter crackers.. so not needed! Dinner: Smart ones frozen dinner... Chicken marsala and mixed veggies Snack: Lite yogart Pretty good on water but working on it!! I wont have the opprotunity to post so anyone pleae post to keep this going! Kay

Sounds like you're doing everything right. If you're working out, you have gained muscle. Go by how you feel in your clothes. I gained about 20 lbs. from my lowest and am still wearing the same clothes (though a lil snug with some!). Other than that, definitely check with your doc! April

I had my RNY in Jan 2006 my weight was 240 went down to 151, but the weight was hard to come off, I workout everyday, only ate what I was suppose to eat but still end up gaining weight. I have not stretch my stomach. I am now weighing at 195. What am I doing wrong or did surgery fail me?

Happy Hump day How is everyone doing today? I'm just fine! I did some running around before work to get ready to go out of town Friday. Other than that, it's been a typical HOT day! Come check in and be accountable for what your eating. If you don't want to share, then just share your healthiest meal for the day. We could all use some meal ideas!! Breakfast: Protein shake Snack: Pure protein bar Lunch: Ham & Cheese omlette & 1 turkey sausage link Snack:Ham and cheese roll up & carb/sugar control yogart Dinner: Low carb ( no shell) Taco Salad.. taco seasoned ground turkey, black beans, cheese, salsa and FF sour cream on lettuce. Snack: Lite yogart and probably a few handfuls of popcorn. Going home and watching a movie with a friend. Doing better with water today and 1 cup of chocolate cc milk. Enjoy the rest of your day Kay

Well I weighed and I am down a couple of pounds not sure if it's because I have upped my fluid intake (thanks to Jen and Sonic) or if it's because I am slowly weaning off of crackers.... I want to thank Kay and April for the food posts I don't usually reply however I do get ideas of things to eat...keep it up HAVE A GREAT REST OF THE WEEK YOU GUYS TORI P.S. Can you believe I went out to my car Saturday after a trip to Sprouts and my car temp was (136) omg......