Recent Posts
Topic: RE: B12 patch
Hey Tiff!!!
Just wanted to say HI!!!!
I hope you're well, and your life going where ever you want it to go!!!
Best Regards
Alejandro from Guadalajara Mexico
Topic: RE: B12 patch
I hope it helps! I took my second one yesterday and am just amazed at how different I feel and my energy level. I may take them more often then weekly for awhile, I started to feel 'fuzzy' about 5-6 days after the first patch. Let us know how it works for you!!
HUGS,
Tiffany
Topic: RE: B12 patch
TIFF,
I just ordered 3 boxes I do the sublinguel's everyday but I still feel that I am lacking and I have that fuzzy brain feeling often. I hope this helps.
THANK YOU SO MUCH
TORI
Topic: RE: Feedin' Friday
Hey girl! Kinda late but I'm here! So my deadline to drop some lbs. is Memorial Day weekend
. Me and a girl at work said that's our cutoff point! I'd just like to lose 10-15 lbs. 15 is pusing it but I'll see how it looks! I'll be getting a trainer too...I'm ready! Anyhoo...here's what I had;
1 chicken leg quarter, salad w/creamy italian dressing
cheese snack, Light n Fit, 1/2 snack bag mini pretzels
scram egg whites, 1.5 pcs. sausage, 1/2 slice 7 grain toast, few roasted potatoes, 1 bite cranberry scone...yum!!
protein shake
1 p. tilapia, salad, 1/2c. brown rice
And I worked out!
April
. Me and a girl at work said that's our cutoff point! I'd just like to lose 10-15 lbs. 15 is pusing it but I'll see how it looks! I'll be getting a trainer too...I'm ready! Anyhoo...here's what I had;
1 chicken leg quarter, salad w/creamy italian dressing
cheese snack, Light n Fit, 1/2 snack bag mini pretzels
scram egg whites, 1.5 pcs. sausage, 1/2 slice 7 grain toast, few roasted potatoes, 1 bite cranberry scone...yum!!
protein shake
1 p. tilapia, salad, 1/2c. brown rice
And I worked out!
April 
Topic: Feedin' Friday
TGIF 
Hey April, I'll post since I'm just sitting here. I'm off today so I've been chillin all day.
I'm going out to eat tonight with my friend after a movie then to a dessert bar after that so I've been really good all day.
Breakfast: Adkins Shake
Snack: Protein shake
Lunch: Power crunch bar and another Atkins shake an hour later
Snack: Strawberries
Dinner: Going to Hymans, my fav. seafood resturant.. I usually get the broiled seafood platter.. flounder, scallops and shrimp. I'm getting me a loaded baked potato because I deserve it!!!! 
Dessert: Something high calorie and chocolate!
G'night
KAY
Hey April, I'll post since I'm just sitting here. I'm off today so I've been chillin all day.
I'm going out to eat tonight with my friend after a movie then to a dessert bar after that so I've been really good all day.
Breakfast: Adkins Shake
Snack: Protein shake
Lunch: Power crunch bar and another Atkins shake an hour later
Snack: Strawberries
Dinner: Going to Hymans, my fav. seafood resturant.. I usually get the broiled seafood platter.. flounder, scallops and shrimp. I'm getting me a loaded baked potato because I deserve it!!!!
Dessert: Something high calorie and chocolate!
G'night
KAY Topic: RE: My new concoction and whatcha eatin today??
I didn't get online yesterday so I'm sharing now. Lets see, this is what I had to eat yesterday..
Breakfast: 1 pack of grits and 2 turkey sausage links.
Snack: HB egg
Lunch: Roast beef, cheese, lettuce and red onion in a LC wheat wrap
Snack: grazed on a fruit/cheese tray at work..
Dinner: 1 turkey and cheese roll up, 1 pickle spear, cheese cubes, crackers, fruit, huge shrimp, few meatballs, 2 hotwings.. Baby shower at work. I just had a little bit of everything.
Snack: 1 mini cc cookie, tiny peice of cake, 2 chocolate dipped strawberries
Kay
Topic: B12 patch
Hi all,
My doctor recommended this new product and it is amazing. I feel like someone took off the fuzzies from my brain. You wear it behind your ear for 24 hours once a week. I guess my B12 was diminishing and I did not even realize.....
www.b12patch.com or 1-877-B12-PATCH (212-7282)
Happy Easter,
~Tiffany
Topic: Happy Birthday, Jaci
Wishing you a fabulous year filled with love, adventure and success.
Hugs,
~Tiffany 
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