protein

Can anyone tell me how much protein we are suppose to consume in one day? Also how many carbs? I hear different things????

Well my doc says 40 grams of food protein and 20g of a protein drink. So 60 grams per day. As far as the carbs thing the latest I have heard it that it would be good if you can do 15 carbs or less per sitting (which is not always going to happen). If you have any other questions let me know I would love to help.