Woot! Woot!

I'm going to manage to get 70gm plus of protein in for the first time since surgery. It appears I am not lactose intolerant. I read that some people can't drink milk or milk products post WLS. I was so afraid of that. I heart milk! Anyway, my protein drinks haven't been too appetizing post surgery. Today I pulled out the Atkins Advantage dark chocolate royale mixed in a scoop of chocolate protein powder....yummers! 35gm of protein per shake. I've managed to drink one whole one today so far and will mix up another one to sip this evening.

Way to go!!!  You are doing great.  I'd be lost without milk too. 

Keep up the great work.

I Milk too and sure hope I can still drink it after surgery.

You didn good getting your protein.