singdoremi
singdoremi posted a discussion topic 5 years, 6 months ago
Does anyone else have trouble sustaining ANY kind of food plan? I can only seem to keep it together for a few days before I go off the rails again? I’ve been hungry and eating too much ALL day!
singdoremi posted a discussion topic 5 years, 6 months ago
Trying to keep the carbs low, the protein high. Not perfect but at least I’m trying.
Any great tips? I’m not consistent with the food scale.🙄
singdoremi posted a discussion topic 5 years, 6 months ago
Good morning all! I am a 59 year old VSG lady trying to get back to losing a bit of regain. I started my journey at 208 pounds(5’3â€)and lost 68 pounds 5 years ago. I’ve put 20 back on and have been struggling up and down that same 20 using variou
singdoremi uploaded a new photo 8 years, 1 month ago
singdoremi posted a discussion topic 8 years, 7 months ago
was not an excuse to overeat yesterday. Hurray! Even though we had company for over 12 hours yesterday, the stress did not get to me. I was able to take appropriate portions and not make myself sick. I also continue to have a string of a week of not ea
singdoremi posted a discussion topic 8 years, 7 months ago
i have had a string of days without mindless eating of carbs in the evening, but tonight I have been fighting with myself over it. Took myself to the couch, away from the food, with my Crystal Light and am posting as a reminder that (for me)the kitchen
singdoremi posted a discussion topic 8 years, 7 months ago
Hello Lightweights! Just checking in that I have survived three days of "kitchen closed" after dinner. My only exceptions are a protein drink(not a protein bar), water, coffee or tea.
It has helped tremendously with the evening muchies, head hu
singdoremi posted a discussion topic 8 years, 7 months ago
Don't give up, ever. The surgery results are a tool but they can not fix your head. I had a break through day yesterday. This morning my outlook is so positive. Keep at it friends and never give up. My answer may just be the "kitchen c
singdoremi posted a discussion topic 8 years, 7 months ago
What an amazing day! Roz and all my lightweight friends thank you so much for all of your responses and support. Today I asked my wonderful husband for the same. I requested his help in dealing with the carb monster that attacks me at night, or rather
singdoremi posted a discussion topic 8 years, 7 months ago
making some progress moving away from the addictive carbs(a trigger for me) not perfect but getting better.
had about 2 ounces of chicken and a handful of grapes for breakfast.
currently enjoying a grilled chicken Southwest salad with l
singdoremi posted a discussion topic 8 years, 7 months ago
I am going to have a great day I can keep away from those awful carbs that are my trigger! I walked 30 minutes on the treadmill and did some strength training.
Have a great day!
Ellen
singdoremi posted a discussion topic 8 years, 7 months ago
I am going to stick to my three meals and two small snacks today. No snacking on those awful carbs that somehow lead me to a downward spiral. Are you out there struggling and not posting? Comment on my post and let me know that I am not alone.
singdoremi posted a discussion topic 8 years, 9 months ago
is there anyone out there in WLS land (2+ years) who is having difficulty? I seem to be in a pattern of several healthy protein, exercise, and low carb days and then I have an absolutely downright horrible day which leaves me feeling terribly unhappy,
singdoremi posted a discussion topic 8 years, 10 months ago
Please let me know what you take. I am sick of gummy vitamins. I am two years post op. Thank you!
singdoremi posted a discussion topic 9 years ago
So..............the struggle continues. After really great food planning and eating right, I tend to go overboard after the dinner hour. Do any of you NOT eat anything after the dinner meal? I am wondering if I should not plan for a "snack" after dinn
singdoremi posted a discussion topic 9 years ago
Hello! Just checking in to say things are improving including my food, my mood, my exercise, etc.
Thank you Lightweight friends for always being my support!
singdoremi posted a discussion topic 9 years ago
update-
doing ok, not perfect but who is?
How is everyone else?
singdoremi posted a discussion topic 9 years ago
Thanks for keeping me on the straight and narrow yesterday. I can do it but I am an idiot who makes the same mistakes over again.
B-Premier RTD chocolate w/diet hot choc.
S-3 ounces chicken, carrots, LC lite Swiss wedges
L-3 oz.
singdoremi posted a discussion topic 9 years ago
Today I challenge myself to stay on my plan. No extra carbs, food excess, or giving up after a slip(if there should be one). Will you check in with me during the day by responding to this post? I know that my friends on this forum will support me! Than
singdoremi posted a discussion topic 9 years, 1 month ago
While I have not fallen into an easy groove yet, I am able to say I never give up. Many days are tough, some days are a food disaster, but I refuse to give in. Never will I surender and go back to what I was before surgery. A few pounds is nothing. 70
singdoremi posted a discussion topic 9 years, 1 month ago
Pre-planned meals and mindful eating worked on day 1. Everything weighed and packaged up in advance.
Day 2 is going well and I know it is one day at a time. I have admitted to my husband that my "upset stomach" on Sunday more was from
singdoremi posted a discussion topic 9 years, 1 month ago
I know this is a process, a journey. But I am slipping back into some bad patterns; patterns of extreme perfection and then a day or two of excess and grazing and bad choices. Then I feel physically sick, hung over the next day, and full of remorse. Th