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What goals are you working on?
I'm on cloud 9 today because I've finally lost 50 lbs. I'm just 0.2 lbs from the half way mark to a normal BMI.
Next goal:
To lower my BMI from obese down to overweight.
What are your goals today???
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
rosebud1957
Finally, as of today the gain is off and I am down 2.2 lbs. At day 134 I'm still shy of my 90 day goal of 50 lbs lost.
I know your fear all too well.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I dont think im getting enough protein. or exercise... i really need to focus on getting all that in! i bought a treadmill...so gonna work out more...
Im right there with you!! I DONT WANT THIS TO BE THE END OF IT!!!
..sooo yea...well and on the eating wow i cant eat that much am slower than anyobody else seems am trying meats and chicken but gotta take my sweet time , cant handle fruits or carbs 
so basically my protein shakes its what keeping me afloat! OMG but i crave real food lol well i've lost over 75lbs so am not complainning at all...been having lots of dizzy spells ? any suggestions oh fam? and no am not preggos and my labs were just done all looks good...anywho keep up the good work TaNyA BeCeRrA
Kat
Pre-op 325/Current 205/Goal 160
Remember to keep tract, mind grazing, mark everything that goes into your mouth... Be active, work out... Maybe your body just need a change and is getting comfortable doing the same thing.. challenge your body! And when u have dont this, then u will know ur doing ur best... have you lost inchs??
I'm hoping to break the stall soon. I started running today. That's right...I RAN! I haven't run in years. It felt painfully wonderful.
Thank you all for the replies! I am so paranoid, I can't believe it! My co-workers are like "damn you have lost 83 lbs in 4 1/2 months", but negative Nellie that I am says, "That's all? That's it!"
How much is everyone eating now? I have been wondering if I am overeating but I really don't think so. Here is an example breakfast:
6 jerky nuggets
1 waffle w/light cream cheese
6 pineapple chunks
I think that is pretty rounded out. Sometimes I have cheese instead of the waffle.
I would love to hear sample meals from everyone! Thanks!
Kat
Pre-op 325/Current 205/Goal 160
