Congratulations on your weight loss. Definitely consider chatting with someone because all these changes we go through definitely have an effect more than we know. I know I am going to see a psychologist who specializes in eating disorders as well as reg situations. Keep looking forward to the future and know your health happiness and life is full force ahead of you!

Hi Cathy and Febs

I feel wonderful and I am looking forward to the future. I have lost about 64lbs and I could not be happier. This experience has been so challenging but sweet at the same time. I have learned so much about myself and the quality of my relationships. The only issue is getting up the confidence to workout like I want to. I feel with each step on my treadmill that I might fail as I have in the past so, I need to work on that.  I have not been under 200lbs since high school so I feel like I am about to enter uncharted waters( I am 204). Please continue to encourage each other. You all are an inspiration... Good luck.

Hi Mike,
  Congratulations on your weight loss. I know how those stalls go I have had two of them the inches still come off so stay focused stay happy and know your doing everything right. Definitely get some cardio in. I walk 2-3 miles a day and I have also joined martial arts class. Find what suits you and you will be happy. I wish you all the best definitely keep us informed to all your progress!

Congratualtions keep up the great work!

Congratulations and enjoy your vacation. Have fun and live life we all deserve to we have come so far and we have so much more energy and also confidence!