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I had surgery one day before yours and have also lost 41 pounds. I've been deeply frustrated by this; I had lost 40 pounds on my own before surgery...41 pounds after $50k+ of major surgery just doesn't seem right.
I've heard the theory that larger people lose faster but that's not how it's working for me (I weighed 381 lb the day of surgery). The worst part of it is that I'm starting to get de-motivated and getting very tempted to cheat; but for the most part I'm following all the rules. I'm drinking at least 80oz of water every day, getting 60-75g of protein. My calories are typically in the 600-700 range each day and 3/4 of that is protein (as shown in the pie chart on Livestrong's Daily Plate). I ride a stationary bike several times a week (doing the Hill Climber setting at level 7) and do a very vigorous weight training program twice a week. Even with all of that, I'm only losing about a pound a week.
I try to console myself with the thought that this slow weight loss will give my skin more time to react and I’ll need less plastic surgery (fingers crossed). I’m seeing my surgeon and nutritionist on Monday and will see what they have to say.
Yeah, I feel good and am losing inches but that doesn’t really make this any easier – the glacially slow loss kicks up all kinds of old emotional baggage about being a weight loss failure. I’ve still got 160 pounds to lose and don’t know if this, my last desperate attempt at weight loss, will get it done.
100+ pounds lost
Under 250 pounds (first time in decades)
Weigh less than husband for first time
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Worst of all, I'm lucky if I eat 12oz in a day because the protein foods leave me unbelievably full for so long. I don't eat too much, I excercise, and I loose extremely slowly. Only 8.5 lbs the first month.
My three month goal is 51.5lbs. Even with a slow start I really thought I would make it but that leaves 13lbs to go as of today. Still, I stick with the program...
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I had to try out the ice cream maker again...LOL! The recipe and nutritional information is on my blog.......
http://stephanie-myrnyjourney.blogspot.com/2009/04/peanut-bu tter-chocolate-protein-ice.html
I definitely think that there is no reason for you to worry! I am 10-weeks out and have lost 87lbs, but you should keep in mind that in just a few more weeks you will be hitting your stide while the rest of us are hitting our plateau! Everyone is different and loses at a different pace. I started out at almost 350lbs, and I am just now down to a weight that some people start this journey at. Try not to get discouraged! Stick to what your doctor suggests and continue to stay positive! It will happen and I am sure you will reach your goals far sooner than you imagine!
Shelba
Shelba Dobbs
Starting/Current/Goal/Loss
343/205/160/138lbs
Shelly,
You are doing amazing! I really think those of "us" who have a higher BMI lose a bit more the first month or so. Really though, if you think about it rationally, you cannot help but lose if you stay on program. It's a no-fail tool. Your body will shed at a rate that is right for your metabolism, etc. When excercising, you will build muscle, which we all know weighs more than fat (how cruel is that!). Better for it to come off slower...and less likely to have gall stones, hair loss, etc. We all want it to happen NOW!!! But we are in for the lifetime change, so just sit back, and enjoy and celebrate every single ounce!
Remember to drink your water....move....and don't graze! You will continue to do amazing! Doesn't it feel fabulous?!?!?
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;