Recent Posts
Congratulations on an impressive weight change! Can you believe the changes we are going through? It is AMAZING!!!
Shelba Dobbs 
Starting/Current/Goal/Loss
343/205/160/138lbs
Shelba Dobbs 
Starting/Current/Goal/Loss
343/205/160/138lbs
which leaves me down a total of 40 pounds
since I started the pre-op weight (4weeks)! I feel absolutely wonderful, well except for the cold I have
. Besides being sick I am really feeling better than I have in years! I am starting to really see a difference in the mirror and in my clothes, which is becoming a great motivator for me
. I am doing great with food, I have been eating fish, cheese, eggs, and re-fried beans which have all gone down well. I get to start on Chicken as of today so I am totally stoked about that!
And I am totally with you guys who said you can't wait to see your own before and after photos! We will all be there soon!! Thank you all again for the support and encouragement, you have all been invaluable to my success!! Doesn't the loser's bench feel GREAT?
Shelba Dobbs 
Starting/Current/Goal/Loss
343/205/160/138lbs
I am feeling so much better now that I can sleep on my side and not always on my back!! As far as eating, thats going well too. I love fish and chicken the most.
Steph,
Make sure your tilapia is kept moist and don't overcook it. I'm actually eating tilapia right now! Just put it in a small saucepan with 1/4 c water, 1t butter and seasonings. Cover and cook on high-med high for about 4-5 min. Comes out moist and flavorful!!
~Jo~ 
I'm also doing great - I've been back at work for over a week (though I worked from home starting the first week after surgery). I've resumed my workouts (and learned that 20 minutes on the bike is all I can do - the weigh lifting will have to wait a bit).
Had my first eating issue last night; tried tialpia with some brocoli and corn...didn't sit well and I had to throw out my breakfast after one bite (and thought I was going to barf up that bite). I wonder if the fish was too dry? I've got a bit of pain in my stomach but I'm getting water in and out so not too worried.
I've lost 60 pounds since this started (40 before surgery) so am starting to enjoy wearing smaller clothes. I also was able to wear a lovely amber ring that I haven't been able to wear for years...bit of a "wow" moment :)
Steph
100+ pounds lost
Under 250 pounds (first time in decades)
Weigh less than husband for first time
I am going to try one other thing today. I have been taken my Calcium by crushing and it is awful. I'm going to skip it today and see if it is what is upsetting the tummy.











