Recent Posts

I guess that should be my goal, too (it's still overweight) .... and I'd ultimately be 'okay' with that weight, but I'd love to be <*gasp*> it's the first time I've said it out loud ... at half of my starting weight ... which is another 30 pounds below my Doc's goal, and directly in the center of the 'healthy' weight according to those nasty charts.

As for single digit size clothing .. I'll never get there. I don't have the bone structure for it. [That's my excuse and I'm sticking to it!


Ida
Cottage Cheese Pancakes
1 ServingThese are high-protein pancakes and quite a treat!
Prep time: 10 minutes
Start to finish: 10 minutes
Ingredients:
1 egg
1/2 cup lowfat cottage cheese
1 tsp canola oil
3 tbsp whole wheat flour
Instructions:
1. In a small bowl, beat the egg with a whis****il creamy.
2. Push the cottage cheese through a wire strainer into the egg in the bowl. Mix well.
3. Add the oil and flour. Mix well.
4. Lightly oil a skillet and place over low heat. When the skillet is hot, spoon the batter into the skillet making four pancakes. Flatten slightly with the back of a spoon. Cook 2-3 minutes on each side, or until lightly browned.
5. Serve with applesauce, apple butter or your favorite whole fruit jam. [Remember to add calories, etc. for this 'treat'!!]
Nutritional Information Per serving:
272 calories
11 g total fat (3 g sat)
217 mg cholesterol
20 g carbohydrate
23 g protein
3 g fiber
523 mg sodium
- Recipe reprinted with permission of DrWeil.com .
When eating enough is hard just remember foods like nuts and avocados. All those good fats raise the caories and are nutritious too.



If you chart your goals on the possible weight loss calculator in the information about surgery section you'll see that after the first few months the anticipated loss drops to just about 5 lbs a month. Now that you're lighter you'll have to up the intensity on the exerise to keep it going.
As a so called 'lightweight' I've had to do two sessions since the start. I worked out once a day pre op, upped to twice a day post op and starting this week I'm adding a third session making it about two hours a day until I hit maintenance. It sucks but I want to drop nine pounds a month over the next three months. This is the only way I have a prayer of making it happen.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.