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Topic: RE: How many calories does your nut say?
I saw mine on Friday, my net calories should be at 1200 she said. So if I exercise I obviously need to eat more
Open RNY Gastric Bypass February 16, 2009
Fleur di lis abdominoplasty June 5, 2010
Mastoplexy Scheduled for February 28, 2011
SW 296/Surgeon's Goal 196/My Goal 175
Fleur di lis abdominoplasty June 5, 2010
Mastoplexy Scheduled for February 28, 2011
SW 296/Surgeon's Goal 196/My Goal 175
Topic: RE: Finally
Absolutely FABULOUS
..... Thats a good thing to know. Hope you have a great weekend
Cathy
..... Thats a good thing to know. Hope you have a great weekendCathy
Topic: RE: Finally
I have been doing great! I am down about 130 lbs., ALMOST to Onederland, but I don't want to jinx it!
No problems with the gall bladder surgery, and back to the same ole routines!
Hugs,
Kathy
No problems with the gall bladder surgery, and back to the same ole routines!
Hugs,
Kathy
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Topic: RE: Finally
Congratulations on all your success. I hope your iron levels get right and soon. I know the feeling about walking and not hurting. It does feel so much better when you start to get healthy and the things you couldn't do previously and now you can.I wish you the best on your loss and your journey. I know you can do it.
Cathy
Cathy
Topic: RE: Finally
I am doing great thanks! I have to more pounds to hit my next mini goal of 150 pounds gone that leaves me with 94 pounds to go till i hit the doctors goal! I am totally excited to see 299 on the scale! I have been walking tons, it feels great to be able to walk and not be in pain! I am loving everything right now, no complains! Blood labs are in, everything is fine besides my iron again, its still low... i am doubling up now, hopefully the numbers will go up this round!
Topic: RE: Finally
Congrats Cathy!
Congrats Cathy! Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Big congrats, good job! Topic: RE: How many calories does your nut say?
Spoke with my NUT last week, and won't speak with her for another month (that will be second to last consult). My daily calories run between 650 to 750. That's right about where she said I should be. I still focus on proteins first. I will more than likely up to more consistently around 750-800 after I get back to my daily workouts (just got cleared from gall bladder surgery).
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
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