where do I get sublingual b-12, do I need it?
I think your doctor will tell you what to take won't he after surgery? I have been taking their vitamins they supply once a day for the last month...I don't know if I will be upping the dosage to 2 after surgery or what, but this is what it consists of: (amount per tablet)
7500 IU Vit A
120 mg Vit C
200 IU Vit D3
30 IU Vit E
6 mg Vit B1
3.4 mg Vit B2
50 mg Niacin
4 mg Vit B6
800mcg Folic Acid
100mcg Vit B12
300mcg Biotin
10 mg Pantotheric Acid
100 mg Calcium
50 mg Magnesium
15 mg Zinc
100mcg Selinium
1 mg Copper
2 mg Manganese
100mcg Chromium
75mcg Molybdenum
2.35 mg Choline
plus extra chewable calcium/magnesium:
with Vit D3, and K. They had me stop the Calcium now 3 days pre-op because of constipation.
Hope that helps.
My brand is called Bariatric Advantage and can be purchased on the internet. www.bariatricadvantage.com