Shrimp/Crab Spread

The family is gathering at my sister's house for Mother's Day and we all will be bringing something to eat. I threw together something last night that came out pretty well so thought I'd share it. I'm sorry, but I never measure so you'll have to forgive me. Chopped shrimp Crab (I used imitation, because I didn't want to waste the real crab I have in the freezer if it didn't turn out. Next time I'll use the real stuff.) 1/2 Reduced fat cream cheese and 1/2 no fat cream cheese Enough reduced fat sour cream to make it spreadable garlic powder minced garlic parsley chives minced pickled jalapeno (I like things with a kick) What I threw together made about a cup and a half. My best guesstimate based on FitDay.com is that a cup and a half has about 50 grams of protein, 25 grams of fat and 23 grams of carbs. Of course no one's going to eat a cup and a half of this stuff. Happy Mother's Day Connie

Pre-op, I woulda eaten a cup and a half! It sounds yummy. My hubby likes the hot stuff, too, and he LOVES the spicy crab dip we used to be able to buy at Albertson's in the PacNWest. Maybe I'll make this for him! Thanks! Lee 266/223/137 Praying for Rob

That sounds good! Thanks! Joy