What did you eat today?

BREAKFAST: blueberries and strawberries and watermelon and 2 small lean turkey sausage links (sausage took awhile to eat) SNACK: sipped on my protein drink (40 grms) LUNCH: 1/2 cup salad containing: 1 tbsp red kidney beans, 1 tbsp shredded cheddar, 1 tbsp turkey cubes, 5 spinach leaves, 1 cucumber slice and one teaspoon of ranch dressing:very yummy and the beans and turkey and cheese give you that good protein! SNACK: sipped on my protein drink DINNER: 2 chicken nuggets, yummy yummy protein bar-it had peanuts and everything they are called slimwhey bars and have 9 grams of protein and are sooo good. I had the peanut caramel chocolate bar. Oh heaven. SNACK: pumpkin seeds (my weakness now) and sipped on my protein drink. need to get more protein bars for the snack times. I love reading what people eat. Gives me ideas Best Wishes! Elizabeth M -49lbs

Great question - it's nice to be able to compare notes. I know the last few days I've been bad about getting my protein in. In my defense, the protein drinks I have on order have been delayed so I'm out! Here is what I've had today.... Weigh****chers Smart Ones Creamy Chicken Tuscan 22 gr protein (only 200 calories!) I ate the whole thing (remember my huge pouch?) 1 small fuji apple 1 large orange @1 cup sunflower seeds with shells (7-10 gr protein) 3 Viactiv Calcium chews (4 grams carbs each) 2 Vitamin chews (same - 4 grams carbs each) 6 oz. Carb Countdown Chocolate milk (10 grams protein) 1 large Propel water (30 calories) All that ends up being around 790 calories for the day, can you believe it? It sounds like such a high calorie count, but then I have to remind myself that ::sheesh:: This is NOTHING compared to what I would eat in 1 meal before! Dina

Dina, Can you eat the apple with the skin or you have to peel it? Also, did you know Spring Valley has sugar free calcium chews? They taste awesome and have less carbs/calories. I buy them at Walmart (they are new). I think your pouch is just fine Hugs, Paola

Dina, Can you eat the apple with the skin or you have to peel it? Also, did you know Spring Valley has sugar free calcium chews? They taste awesome and have less carbs/calories. I buy them at Walmart (they are new). I think your pouch is just fine Hugs, Paola

Yesterday Breakfast: protein drink Lunch: Power Protein Soup (YUMMY) Chicken and vegtables. One of few thing I can keep down. Dinner: Chicken Stirfry (no rice) Snack: SF pop Today Breakfast: protein drink Lunch: tomatoes and cucumbers, garbanzo beans, and gouda cheese maranated in homemade italian dressing made with extra virgin olive oil and red wine vinager. One day last week I had a SF Chocolate Eskimo icecream bar sliced in a dish with a 1/2 a banana- what a treat - just like a banana split! Robin 247/195/103

I HAD MY SURGERY ON MARCH 31. BREAKFAST - COFFEE W/ SPLENDA AND NON DAIRY CREAMER AND 1 SCOOP OF ISOPURE PROTEIN . 4 CARBS ( IN CREAMER) AND 25 GRAMS PROTIEN (IN ISOPURE) LUNCH - 1/2 BOCA - MEATLESS BURGER (SOY ) 3 CARBS AND 6.5 PROTIEN AND 1/4 CUP OF BAKED BEANS - 12 CARBS AND 3 GRAMS OF PROTIEN SNACK - 12 OZ. CARB COUNTDOWN MILK W/ 1 SCOOP OF ISOPURE. 4.5 CARBS AND 18 PROTIEN IN MILK AND 25 CARBS IN ISOPURE ( I SIPPED THIS ALL EVENING. ) SUPPER - SAME AS LUNCH . I LOVE THIS "HAMBURGER" PATTY !! LET'S SEE NOW - THAT'S 87 GRAMS OF PROTIEN

HI.... With the protein powder, it must be consumed within 30 minutes because the protein starts to break down after contact with liquid. After 30 minutes it loses it potency... VAL

Wow!! You guys are great. I love seeing how everyone's eating, and I got some new ideas to try. Thanks so much. Carla

I havent done well today. But here it goes... pre-breakfast- 1 cup of coffee with vanilla creamer(it is that new low carb stuff with splenda breakfast-protein drink lunch- 1/4 of the meat from an italian cold cut sub. I guess equalivent to 1 pc ham, 1 pc salami, and 1 pc cheese. Then I puked it all up. Dont know why, I chewed really well, it wasn't really that much at all and I had the same thing yesterday for dinner with no problem. Go figure. snack-1 pretzel (bad I know) snack again- 8 grapes dinner- 2oz boneless lean pork chop, 1tbs of wild rice and a green bean. I dont like beans. lol I didn't do well with my water today. I am going to go drink more. And have another shake before I go to bed. Nicole

Not my best day today... B-water and a walk L-7 tiny cheese stix with marinara s-wheat thins with squirt cheese D-boneless ribs, corn, mashed potatos (this was a Banquet dinner..10 oz total and I probably ate 6-7 of them Another snack-popcorn...my weakness Lots of sugar-free koolaid It is after 11 pm and I am still hungry--grrrrrrrrr. Oh and I took my wonderful Arbonne vitamins -41 (+/-) beautyhealthandyou.myarbonne.com