My Commitment for This Week

Hey Fellow Marchers, By posting on the board last week that I was going to get to the gym 4 days, I felt a sense of obligation and followed through. This week I'm shooting for 5. My commitment and focus for this week is going to be water. I live in the desert and it's HOT! I need more water than I'm drinking so I'm going to go for 100 ounces of water a day. This week it's all about the water. Anyone care to join me in an effort to get all their water in? Connie

I can't match you on the water, but I will try to make the gym 5 times! Joy

Joy, I didn't mean for anyone to match me on the water. I need to get in more water than most people because I live in the desert and I have kidney disease. Connie

Well, Connie, I've been having trouble with both water and exercise. Have been basically coasting for the past few weeks. SOOOOO, as I dearly love a good challenge, I hereby commit to: 1. Drinking 64 fl oz. of water a day 2. Exercising aerobically for 45 minutes, 4 times this week Oh geezzzzzz ... Maureen

Yeah Maureen! You go girl! Connie

Hey, I'll join you! Both in the water AND the exercise. I think 3 days at the gym would be about right for me this week. I haven't been doing at all what I should in either area. Business travel, feeling sick again (potassium level was off), BUT I have to overcome these roadblocks more than I am doing. I'm living my same old sedentary life too much, so here I go, finished with that! My weight loss is normal but I think it would be more rapid if I got there. And, of course, my endurance is terrible, gotta change that! Gano

hello i will committ to 60 oz of water and walk 30 min. 5 days this week. that will be good for me as i have not done either very faithfully. i had surgery 3/24/04 and down 38 1/2. i started at 258. i think that is normal but i also think it is slow for me. i need to boost myself. hope that it works. good luck to us all.