Water loading?

briddlelucia
on 1/24/05 8:52 am - Studio City, CA
Okay I've heard abou****er loading before meals. Does anyone do this? How is it done?
nshimmel
on 1/24/05 11:42 am - Auburn, NE
Beth, Read this article called puch rules for dummies. Water loading and some other great tips are included in it. http://www.wlsfriends.com/pouchrules.html Nick
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