The Protein Blues

Well, to be blunt....I got tired of pooping cement once a week. I felt tired and run down and...well....full of poop. I started to eat healthy/normal. Either oatmeal or an egg and dry whole wheat toast for breakfast. Lunch, half a sandwich (turkey, lettuce, tomato on whole wheat with fat free mayo). Dinner, more veggies than protein. I totally cut out the protein bars and shakes. If I get hungry between, I have a low fat granola bar. I drink lots of hot beverages (I can't stand to drink anything cold, it gives me the chills). Well, I lost 3 pounds and became regular. I'm less tired and not run down at all. Ok guys...give me your spin on this.... Take care and be well, Joanie

It sounds like you have struck upon a combination that works for you. Congratulations! That is a major objective of this journey--learning what works best for our own body. We don't have to be able to explain it--just keep doing what makes you feel good! joy

Hi Joanie, This all just goes to prove that we need to train ourselves to obey "The Rules" if we want our bodies to function properly after WLS. I certainly feel and function better when I eat and exercise properly. The hard part, as always, is following through on the knowledge!! It sounds like you've got a plan that works for you......Good luck and keep up the good work. It's always good to hear from you. Mike

Hi Joanie, I think we all get in a rut over this protein stuff. If what you are doing works, Go for it!! & congrats on the weight loss. Since my ordeal on the work front I have lost 4 lbs as well. I think mine is stress though. But, either way, I will take that 4 lbs loss. Marilyn, the Bearlady