Recent Posts
Topic: RE: B12
the symptoms are tiredness, tingling or numbness in extremities, loss of appetite, etc. i have read that the american standard for b12 is too low, that it should be more like 600 rather than 200, so i would definitely go for the weekly shots. i do 1000mcg sublinguals daily and my levels are really good.
Topic: RE: Staying Motivated for Exercise
It's a good article. I stay motivated by reminding myself that exercise is a way to become fit, not just to lose weight. That way, when I don't lose weight, I can continue to exercise. I have goals for speed, time, or distance. Most days, I can hit at least one of those goals, but not always. I think that you should feel proud that you motivate us Marchers and get out there and exercise, if not for you, then for us! I like thinking that when I am exercising, so are you.
Becky
Topic: RE: Two WOW moments - good and bad
I have had the same problem with shrinking bustline! Mine was never that big to start with, but I cannot even fill a B cup now (band size still around 38-40). I have looked endlessly for a bra that fits and is comfy. I have found a very few in this size range that work for me, but Bali makes some nice ones, and also Wacoal, both available at finer department stores. If there is a solution, I'd love to hear it! Best of luck to you, Kathy
Topic: ????? about FLAXSEEDS.
I wanted to know if anyone used flaxseeds and if you do why do u use it and in what form do u use.
Tyshea
315/177/150
Topic: RE: Oh Wow!
Whoo hoo! Aren't those wow moments just fantastic!!?? CoNgRaTuLaTiOnS Kerri! Hat's off to 14 around the corner!
Stacey 
Topic: B12
I'm 10 months out, down 146 lbs but my energy level the last couple of weeks is zilch! I went to a new PCP and he ran blood work on me and said my B12 range was "normal" but on the low end of normal, only in the 200 range. He wanted to check it again and possibly up my B12 to a weekly shot instead of a monthly shot. What are the symptoms of low B12? Thanks for any input!
HUGS
Kim
Topic: RE: Oh Wow!
Way to go Kerri!! I know it's a good feeling. Can't wait to feel it myself. I'm getting there. Keep up the good work.
TraciL
Topic: RE: Oh Wow!
Way to go to Kerri! It is so weird (but fabulous!)to be able to buy normal clothes after years of plus sizes!
Terry
Topic: RE: OK . . Maintanence Now
That is great news 
I think I am choosing bad choices and stopped losing weight 2 months ago....Started out at 320pds before surgery and then lost weight on my own down to 204pds then up to 240pds got down to 231 at surgery 10 months ago and now go from 149 to 150 need to lose down to 138ish.....52 yrs old now and a slow loser....Congratulations on your weight loss and bet you looked hot in the bikini.best of luck to you
Janice 
5`1
I think I am choosing bad choices and stopped losing weight 2 months ago....Started out at 320pds before surgery and then lost weight on my own down to 204pds then up to 240pds got down to 231 at surgery 10 months ago and now go from 149 to 150 need to lose down to 138ish.....52 yrs old now and a slow loser....Congratulations on your weight loss and bet you looked hot in the bikini.best of luck to you
Janice
5`1 Topic: RE: OK . . Maintanence Now
A bikini! Oh my gosh! I can not imagine - how great for you! Post a picture of your trip on your profile, I would love to one of us Marchers looking great on the beach! My husband always wanted to vacation on a tropical beach but I always said it was for skinny people. Maybe I'll gather some courage and try it out this summer.
Becky
Most Active
Recent Topics
