The Smart Ones meals are usually about the right size but you might want to check with your nutritionist and/or doctor. The best bet is to follow the diet guidelines from the surgeon and nutritionist.

Hey Greg, Looking Good!! You look like a different person. I also need to kick up the exercise. I do good on the weekends but not so good during the week. It definitely makes a difference. corgimom

Greg!! YOU LOOK AWSOME!!!!!!!!!! Michelle

As with everyone else replying I am in a slump too. I haven't lost for almost two weeks. I was a open distal rny. I have lost 117 lbs. in six months. I knew it would slow down but part of me is in a panic. I like the idea of going back to liquids for a few days and walking more to kick start the bod again. I hope it works. I know I'm supposed to exercise more but going from barely able to walk a few feet to walking anywhere I want to go, for as long as I want to go, is quite an improvement. I will take on running and organized workouts later. Much later. I hate organized anything physical. Maybe I will get over that someday. but I digress. My point is you are not alone. I understand there will be plateaus. We will get thru them together. Just think about everything we have gained in our lives so far. I have actually reached the goals I had set for myself. Better health, better movement, I CAN PLAY WITH MY GRANDCHILDREN! I can get off the floor, without a crane. I can clean my house and go shopping. I can do more than hold down my recliner at night. I bet you can too if you think about it. Do what you can to kick start yoursef and the weight loss but don't forget what you've gained by being a big loser. Yeah us!!!! Carolyn

In honor of my 7 month anniversary on Friday, I've added a new progress pic in my profile. Greg (342/204/178)