Just rambling

I gained 5 lbs back in the last week when I quit smoking...Crappy... I don't know, I'm sure it will come off.. I'm sure not complaining of being at 145 now instead of 140... Its much better than 240-250

Just wanted to say Great Job on the quitting smoking. I know it is VERY hard- as an ex-smoker I know- a 17 year habit was a hard one to break for me. You will feel wonderful in a few weeks. And you will smell wonderful too. I can't stand the smell of smoke now- I quit 14 months ago. The weight, I am sure, will come back off- just keep an eye on it. If you are not exerciseing, it may be a good time to start. Great stress breaker, also I think it helps the body heal itself quicker from all the damage the smoking did. Anyway- way to go. Keep up the good work. Jan