Recent Posts
Topic: RE: Best 23 thousand I ever spent! New pics.
You look amazing and so young. I can't believe you have a granddaughter! Glad my insurance paid, but knowing what I know now, I would have paid anything for this surgery! You need to change your avator to one of those skinny pics. Continued success, Lisa
Topic: RE: One Year Today - New Pics
Thanks, Julia! I know we will both be enjoying many more WOWs for years to come!
Topic: RE: Need help with my profile
at the top of the page...click on 'my account' then click on general info, then scroll down and change your weight to your current weight and it will update your bmi
good luck
Ruth Ann
Topic: Need help with my profile
I know I have this information somewhere but where, is the question. I would like to change my BMI on my profile but cannot figure out how to do it. Can anyone here help me out. I want to see a much smaller number from what it was pre-op!! Julia
Topic: RE: Best 23 thousand I ever spent! New pics.
Cc T. congradulations on your one year anniversary. I am so glad that you are happy with the new tool. It is something to celebrate for sure.
Keep up the good work
Kathleen
Topic: RE: Fri Ethel wants to know
B-I had two cups of protein coffee
S-choc chip mini cookie (craving bad snacks lately...ugh!)
L- 1.5 cups of chicken noodle soup
D- probably 1 cup of chicken noodle soup and a small garden salad
s- still want a few chips and salsa since we still have some left!
If anyone wants to know what my coffee is...YUMMO...give it a try:
SF cinnamon dolce latte (just like starbucks excepet with protein!!!!)
4 ounces of vanilla micular milk (bought at bariatriceating.com) ~good stuff~ 10 grams of protein
4 ounces of decaf coffee
2-3 squirts of starbucks sf cinnamon dolce latte syrup (bought there 6.95)
a dallop of light reddi whip
sprinkle of cinnamon
*** Heat the mice milk in microwave for 40 seconds then add coffee to it. Put in a few squirts of SF syrup and add a dallop of whip topping along with just a tad bit of cinnamon spice on top....this stuff is awesome ***
Topic: Fri Ethel wants to know
Hello Everyone...anyone? Here is what I have had or hope to have before falling to sleep tonight....
cal/fat/carb/protein
Oatmeal Fit & Active 1 serving...100/2/18/4
with added milk 3oz skim....32/0/4/3
and I added 1 T Cherry Cranberry Pecan Salad Pizazz....60/3/8/0
Body Fortress Vanilla Protein Powder 1 serving....110/2/1/23
String Cheese Happy Farms 1 serving....80/3/1/7
Asparagus, roasted 4 spears....14/0/3/2
Potatoes, baked, .5 (2-1/3" x 4-3/4")....73/0/17/2
SF popsicles Tropical 1 serving....15/0/4/0
Chicken, boneless, 3 oz.....141/6/0/22
Body Fortress Vanilla Protein Powder 1 serving....110/2/1/23
Quaker rice snacks mini caramel(7) 1 serving....60/0/13/1
Totals 796 17 70 86
Have a great weekend.....I don't usually post on the weekend what Ethel is eating because I am usually too busy....
Joan M

Topic: RE: high protein PB&J sandwich...help!
I think it was Mini Jenn....post to her and she will answer...
Joan
Topic: RE: One Year Today - New Pics
Hi Joan - People do tell me that I look younger. I have a hard time believing it when I look at my neck! I sure hope it tightens up down the road. Of course, when you go from 3 or 4 extra chins to just one, it's amazing that it's not worse! Not complaining - I'll take that loose skin over 88 extra lbs any day! And no way do you look 57!