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Topic: RE: One Year Today - New Pics
Thanks Sharon! It is so much fun buying new clothes now. I have a hard time controlling myself! Thank the Lord for Ebay! My spa is still on track, but it's taking so long to get the plans complete. I'm counting on you being one of my first clients!
Topic: RE: One Year Today - New Pics
Lisa you look SO good, and I can tell by the new pictures that you are so happy. Happy Re-birthday. Good luck with the rest of your life.
Kathleen
Topic: RE: One Year Today - New Pics
you look great & the pic said look at the crossed legs wow they are skinny legs lol way to go 
life is only getting better enjoy the rest of your new life 
life is only getting better enjoy the rest of your new life Topic: RE: One Year Today - New Pics
Happy surgiversary. You look wonderful. Isn't it just the greatest to be able to change our lives in such a short time with the help of wls.
Wishing you all the best for continued success, health and happiness.
Sher
Topic: RE: Thurs Ethel wants to know
Missed you yesterday Joan, glad your better.
Here is my food log for today.
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
anywhey protien powder, 1 serving 70 0 0 17
Hot Dog, beef, 0.75 frankfurter (5 in long X 3/4 in dia, 10 per lb) 111 1 10 4
Boston Market Macaroni & Cheese, 0.3 serving 96 11 4 3
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Chicken Noodle Soup, 2 package yields 189 19 7 13
banana bran muffin, 1 serving 129 0 0 1
Milk, 1%, 0.75 cup 77 9 2 6
s. beach high protien bar, 1 serving 140 15 5 10
CALORIES CARBS FAT PROTEIN
885 61 30 60
Sher
ps. tried a new recipe and found it was quite good.
Black bean brownies. no flour, no sugar, has protien and fiber.
If anyone is interested I will post it for you.
Topic: RE: One Year Today - New Pics
Happy Re-Birthday Lisa! 
You look great!!! I love the outfit you have on. I am so happy for your sucess and friendship. Get that spa open so I can come visit soon!! I need an excuse to travel and don't mind a spa now!! Keep up the great job you hot mama!!!
Sharon
You look great!!! I love the outfit you have on. I am so happy for your sucess and friendship. Get that spa open so I can come visit soon!! I need an excuse to travel and don't mind a spa now!! Keep up the great job you hot mama!!!
Sharon Topic: RE: Thurs Ethel wants to know
Same thing as usual....
B-protein SF cinnamon dolce latte
S- mini butterfinger bar (oooohhhh baaaaadd!)
L- chicken noodle soup
D- chicken noodle soup
S-will have salsa and chips as I watch Grey's anatomy (every Thursday)
Thants it...boring...but atleast I am getting some protein in now
P.S. how exactly DO we insert pictures at the side of our postings?
Amy
P.S. how exactly DO we insert pictures at the side of our postings?
Amy Topic: One Year Today - New Pics
Hey April friends! I am so grateful to all of you. I don't get to spend nearly as much time as I would like on the boards lately, butI always know where to come for support! Right here! 
Here is my 1 year surgiversary post on the main messageboard this morning:
It has all been said before, but not by me! Happy one year surgiversary to me! One year ago today, I entered the surgery room so excited (and just a little bit nervous!) and full of hope. Every expectation I had has been surpassed and I'm not finished yet! I am healthier today than I was as a slim teenager. Exercise is now a vital part of my life. I go four times a week for one hour without fail. I love the way I look and feel. Not just normal, but pretty good for a 46 year old broad. The WOW moments are too many to list and you have heard them all before. I will share the biggest one: Pre-op, I had sleep apnea and slept with a CPAP machine. The only way I could sleep with that damn machine was in my recliner. Sleeping in my bed now with my husband is a wondrous thing! My whole family is so proud of me and have been so supportive. Is there anything I miss? The built-in shelf of my stomach. It used to be so handy for eating in my recliner! My biggest problem post surgery? There are not enough hours in the day to do everything I want to do now! I think my husband is rethinking this surgery, I am wearing him out! I posted some new pictures on my profile. I am amazed at the difference. I love you all and am thankful for all the support and knowledge you have shared with me both before and after my surgery.
Here is my 1 year surgiversary post on the main messageboard this morning:
It has all been said before, but not by me! Happy one year surgiversary to me! One year ago today, I entered the surgery room so excited (and just a little bit nervous!) and full of hope. Every expectation I had has been surpassed and I'm not finished yet! I am healthier today than I was as a slim teenager. Exercise is now a vital part of my life. I go four times a week for one hour without fail. I love the way I look and feel. Not just normal, but pretty good for a 46 year old broad. The WOW moments are too many to list and you have heard them all before. I will share the biggest one: Pre-op, I had sleep apnea and slept with a CPAP machine. The only way I could sleep with that damn machine was in my recliner. Sleeping in my bed now with my husband is a wondrous thing! My whole family is so proud of me and have been so supportive. Is there anything I miss? The built-in shelf of my stomach. It used to be so handy for eating in my recliner! My biggest problem post surgery? There are not enough hours in the day to do everything I want to do now! I think my husband is rethinking this surgery, I am wearing him out! I posted some new pictures on my profile. I am amazed at the difference. I love you all and am thankful for all the support and knowledge you have shared with me both before and after my surgery. Topic: RE: 4/10/06-07 ONE FANTASTIC YEAR
Great job Donna! I too have gone from a 30-32 to a 16-18. Isn't it awesome?? I love it.
sarah
Topic: RE: Thurs Ethel wants to know
Feeling a lot better now...I have been cleaning out closets and getting organized today plus cleaning bathroom floors (small tiles) with soft scrub and and small brush...whew couldn't have done this last year at this time for sure!!!! Couldn't even bend before surgery! Praise God I am free!!!
Girl you eat good!! I should make me homemade quesadilla with chicken and cheese and low carb totilla and my homemade salsa...yum...hey I just might change my dinner tonight.......
Joan
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