I never got into the habit of the protein drinks. I was using AnyWhy powder in my daily yogurt but have quit that too. My doctor said I only need about 40-50 grams a day and I should be getting that from food. Every doctor is alittle bit different. Mine doesn't even have us do the B12. We're doing the sub-lingual anyway. Floyd

Good luck on getting it approved. I have Tricare too, but Wright Patt will only do it if it's a medical necessity, so I'm going to end up paying for it on my own. I'm going to find a doctor in Indy soon. I probably won't have it until next year. Need to save up lots, so wife and I can both have it done. Keep us informed. Floyd

I still get one to two shakes, depending on where I am and how much protein I have consumed in a day. I usually start my day with a shake, because it is easier. My physican didnt say one way or other how to get my protein, just make sure I get 70 to 100 grams. You are doing a fantastic job. I am at a stall sort of, I did lose over the weekend, but I had gain 7 pounds last week, so I have lost it this weekend. Take care post often. Kathleen

Yes Joan, it does feel good to start losing again. I hope it continues as I do want to lose more. Hope the house preparation is about done for you and you get to move soon. Julia

hello Denise!!!! Missed seeing your beautiful face!! I still do protein shake at least once a day and sometimes twice depending on the protein my fussy Ethel pouch will let me eat. Meat is still not her favorite for sure, but I do cheese, cottage cheese and SHRIMP Yummm....I do shrimp in a salad almost everyday with Balsamic salad spritzer and greens and strawberries and Salad Pizzazz with dried cherries, cranberries and pecans another yum....I average 80-100 grams of protein a day. Glad to know you lurk but really have missed you...you are such a success story! Love in Him, Joan