Recent Posts
Topic: Can't stop eating
It's been terrible. I feel just like I did prep op. I keep putting food in my mouth - when I'm stressed, when I'm bored, any and every minute my mind goes to eating, even though I know I'm not hungry
I wake up and think what shall I eat and it continues from there...
I can eat large portions too if I wanted to. At least I've managed to control that part. It's the eating in between meals that is getting me. All the hard work I've been through on this journey to try and sort out the mind part seems to have vanished
I know it's only me that can get this back on track. I'm just posting this to be accountable to someone. This is my fresh start. No matter how stressed I get I will try to not use food to fill my emotions. I will try not to use food to block out what I am feeling when it is negative.
What do others do to get their minds off food? When you feel like eating what do you do?

Topic: RE: Fuze?
I LOVE those! I buy the case at Sams - 12 for about $10. They have (for the WHOLE bottle) 20 calories, 4 carbs, 2 sugars which is from the juice (different juice depending on the flavor.) The one I'm looking at now is a Tangerine Grapefruit, but has apple juice in it. It has 40mcg Chromium, 135 mg Vitamin C (so good to take your iron with!) Citrimax, and L-Carnitine. No preservatives, no artificial colors, no artificial flavors. They do have Splenda in it (which I would think is an artificial flavor, but hey, I don't work with the FDA! LOL!)
Topic: RE: I think I'm done losing - for now at least
Thanks Ruth. I'm doing better, slowly but surely. I've been busy trying to catch up at work trying to make up for my lack of productivity the last several months, so I've not been online much. I hope things are going better with your daughter - you're in my thoughts.
Take care, and CONGRATULATIONS,
Heather
Topic: RE: Good Monday Morning!
Oh yes! I am glad to be home!
No, I wish I was, my liver enzymes are off and I'm still healing... I see the doctor this Friday so I will see what he says...
Topic: RE: I think I'm done losing - for now at least
Thanks Heather
it's good to see you again - how have you been? Feeling better lately I hope...
Topic: RE: I think I'm done losing - for now at least
Congratulations Ruth! You look awesome! I totally understand what you said about your body having its own "ideal" weight. I have been at the same weight for 3 months - its only fluctuated by 1-2 pounds. I take this to mean that my body likes the weight its at, even though its slightly into the "overweight" range. I've lost 95lbs. I'd like to be lower, but its probably unrealistic for me, unless I am willing to commit to a much more active lifestyle, which is unrealistic.
Again, you look great!
Heather
Topic: RE: Headaches???
Hi Deanna -
I'm not having headaches right now. I would initially think of dehydration, but you are getting your water in. Maybe a muscular tension headache - like a knot in the scalp muscles. Or grinding your teeth at night? TMJ?
In other words, I have no idea
Take care,
Heather

Topic: RE: Good Monday Morning!
Well we are at day four and counting as far as getting them up for the season. We have our official light up on December 1st and the whole neighborhood gathers for a big breakfast that morning. I will post pics but I am not sure it will do it justice. Over 5000 lights all computerized to dance to music. It's looking pretty good, but I am tired of putting them up now. hehehehe... Christmas is a fun time around my neighborhood as long as you dont need to go out at night...It could take you an hour to get back to your house.
Carla
Topic: RE: Good Monday Morning!
Thanks Carla
To be honest I don't many Brits even remember what Independence day is all about - they probably think about Will Smith & the movie!!
How are yoru lights coming on? You live in a lights 'district' don't you. Would love to see some pics when they are all up if poss.
Have a good rest before the Christmas rush 



Topic: RE: Good Monday Morning!


Sorry Trish but I had to have a chuckle at your expense!!! I was imagining that you may have overdone the alcohol?????
Hope your toes (and your dignity) are recoving nicely



