Recent Posts
Topic: RE: 5 day plan - are we all surviving
It's my day 1 too...it's pretty hard...not the hunger part just my mind is telling me I want to eat...
Stick to it...
Trish
Topic: RE: 5 day plan - are we all surviving
Ruth,
Today is my day 1. I was going to start tomorrow, but I decided to bite the bullet! I've kept myself very busy today so I don't think about food. Now that the day is winding down... I just want to snack!! I have become the snack queen. I am hoping this will kick me in the butt and get me back on track!
Diane
Topic: RE: 5 day plan - are we all surviving
still had to cook AND wash up for the family! Didnt' find it difficult at all though - usually that's when I snack the most. Just make sure you've had plenty of protein shakes so that you are not hungry. It actually made me feel good knowing that I had control over food and not the other way around. Never was too hungry though, remember to drink LOADS of water.
Topic: RE: 5 day plan - are we all surviving
YAY RUTH!!! :clap
I am starting the 5 day plan TODAY!!!! I researched it and I think it's a great idea!!! You all have done so good and I have enjoyed reading your posts. I too have been stuck since May...I only have 10lbs to go so it's very frustrating...but I think the turning point for me was that I have started eating WAY more...I ate an entire serving of lasagna for goodness sakes! Let's not even talk about the snacking or the "slider" foods...that is all I eat.
Wish me luck...figure I will start on the weekend and get the hardest part over with before heading back out to work and having to deal with people...
Hey, how did you all handle cooking for the family while on it? Did you just opt out? That is what I'm thinking...DH can handle it right?
Trish
Topic: 5 day plan - are we all surviving
Hi all, how are you doing?
Last night (end of day 3) I went to bed at 8.30 and slept solid for 12 hours! I felt really rough, but this morning I've woken up bursting with energy and feel great! I haven't had any protein shakes yet today, I had a cup of chilli for lunch and will have a couple of shakes throughout the evening.
Lost another pound today, so am now 1 pound off losing 100 woohoo
In British terms I have been stuck at 12 stone 1 pound since May and this morning I was 11 stone 13 pounds (you go from 11st 13 to 12st then 12st 1 etc.). I do not know the last time I was 11st something. Way before I was 16 that I do know.

Topic: RE: Weekly Weigh In - Oops!
Oh Kat, he is just adorable - I melted when I saw his pics. How can you resist not squeezing and cuddling and eating him
Those gorgeous eyes and oh my curls. Proud granny you muct be. Thanks for sharing him with us.

Topic: RE: If all else fails....
Now that's MY kind of stress reliever
I love it Amy!
I'm off to try it right now
.....................hee hee, just kidding





Topic: If all else fails....
Hi all,
I know some of us are trying out Ruth's five day plan but if that fails here is another solution.
Subject: Stress relief diet
*Subject:* Stress relief diet
This is a specially formulated diet designed to help women cope with the
Stress that builds during the day.
Breakfast
1 grapefruit
1 slice whole wheat toast
1 cup skim milk
Lunch
1 small portion lean, steamed chicken
1 cup spinach
1 cup herbal tea
1 Hershey's kiss
Afternoon Tea
The rest of the Hershey Kisses in the bag
1 tub of Hagen-Daaz ice cream with chocolate chips
Dinner
4 glasses of wine (red or white)
2 loaves garlic bread
1 family size supreme pizza
3 Snickers Bars
Late Night Snack
1 whole Sarah Lee cheesecake (eaten directly from the freezer)
Remember: Stressed spelled backward is desserts. Send this to four women
And you will lose two pounds. Send this to all the women you know (or
Ever knew) and you will lose 10 pounds. If you delete this message, you
Will gain 10 pounds immediately. That's why I had to pass this on; I
Didn't want to risk it.
Topic: RE: 5 day plan how are we doing?
Yes, I know. A mom must make that sacrifice and taste anything that her son makes. My other son is making clam chowder today. I'm in trouble.....
Amy
Topic: RE: Weekly Weigh In - Oops!
well... first I lost all the weight, then I got the new rings, then I gained some back, and the rings didn't fit, then I lost the some and now the rings do not fit. it is really weird.
as for the baby... anyone want to see the little monster grow
http://www.jordanjasonmiles.com is his little site. I try to keep it updated regularly since he has a world wide fan club. ;)