Good for you Any, making right choices - it's not always easy is it Mindyou, Panini sound smuch mroe tasty than BUrger King anyday! Good luck if you do the protein shakes for the weekend. Once I'm through this I may do the odd weekend of shakes when I need that extra push again. Oh that cinnamon muffin sounds soooooo good - and after all your son did bake it.....

It's amazing how cutting back on junk & stress eating makes a difference isn't it. Glad you don't have the stress now though. Maybe your body is doing an adjustment thing where it redistriutes the fat around and it's decided to move away from your fingers? Notice anywhere else adjusting? How is you baby grandson doing - I bet he is just gorgeous and getting spoild by Granny

That is so great Ruth.. YOu are almost there.. keep it up girl you are doing great. with the scale moving again you will make that 100 mark soon. I am so happy for you. I am maintaining at 122 which is what my goal is at this time. See you later Carla

Yay it's day 5 for me For breakfast I had a shake again, I just didn't feel too hungry. For lunch I had chicken and cheese rolled up together, it was so good! lol I am presently thinking of what to have for dinner, and I plan on having at least another shake. I'm glad I got back on the shakes, I had forgotten how much they help me. Way to go on the 4 pounds Ruth that's awesome! I think chilli is a great idea...lots of protein and way yummy! Only a few days left for you, YAY! I hope you're feeling better really soon.

Ruth, Can you tell me what the 5 day plan is? I guess I missed it...or send me the link? Thanks, Trish