These are the basics and are taken from a different web site and there is much more info there. If you would like the link contact me and I'll email it to you. Days One & Two: Liquid Protein low-carb protein shakes, broth, clear or cream soups, sugar-free gelatin and pudding. Read more. Day 3: Soft Protein canned fish (tuna or salmon) eggs, fresh soft fish (tilapia, sole, orange roughy. Read more. Day 4: Firm Protein ground meat (turkey, beef, chicken, lamb), shellfish, scallops, lobster, fresh salmon or halibut. Read more. Day 5: Solid Protein white meat poultry, beef steak, pork, lamb, wild game Read more.

Hi Ruth! Wow, great minds think alike! I just started the 5 day plan yesterday. So, I'm on day 2 of liquids and I'm amazed that I really haven't been hungry, although I have had a slight headache today. I decided I had to do this because I was gettiing waaaaay too obsessed with those evil carbs. It was NOT good. I'm hoping this gets me back on track to eating better again...I'm so scared to ever regain! I'm wishing you the best of luck! We can do this! Hugs, Bobbie

I am starting the 5 day plan today. I've gotta get this weight shifted. I am posting this to remind myself that I WILL do my best to stick to it and to be accountable to you guys. Day 1 - fluids only - mainly protein shakes (see below). I've already detoxed from caffeine so that part should be ok Here I go - wish me luck Days One & Two: Liquid Protein The first two days are all liquids. You can have as many low-carb protein shakes as you like to satisfy hunger or cravings. In addition drink at least six 8-ounce glasses of water each day. The purpose of all liquids is to break any snacking, grazing or processed carbohydrate habits. In addition the liquids will work to cleanse your system and prepare you for the following three days. Try to reduce your caffeine intake as well, but do not stop caffeine cold turkey or you will feel sick and frustrated potentially losing the desire to continue with the pouch test. If you notice symptoms of carbohydrate withdrawal you can eat a small piece of melon or an orange. You can also try a dose of Emergen-C which should reduce headache, dizziness or cramping from carbohydrate withdrawal.

((((((((((((Mandy)))))))))))))))) you are truly what weight loss is all about, good for you girl I'm so thrilled that you are as happy as you truly deserve to be. ANDI

I get so excited when I read how well you are doing...LOL I wonder how small I will end up... LOL you are doing so great....an 8 could you even imagine that!!!!!!!!!!!...very cool