I want you to remember that for growing children the pyramid chart is really quite comprehensive. A diet that is high in complex carbohydrates is perfect for a child because it gives them sustained energy AND it is used for brain cell function. They are finding (you know the great THEY people) that a diet high in protein is not optimal for school age children. For we who have been rerouted i think the food pyramid is null and void though. ANDI

Strange feelign isnt' it - using someting that we now don't agree with. Shhhhh...just don't tell anyone - you may lose your job!! You are the protein secret agent hee hee (Covert ops to convert people to protein verses carbs)

Hi everyone! I'm sick with a small cold this week which is making my food choices kind of poor. Nothing sounds good to eat so I'm not making the wisest decisions! I'm still going to the gym though because I know if I get out of my routine, it makes it harder for me to go back. I'm also waiting til payday, which isn't until Monday ... which means there are slim pickings in my cupboards and fridge. I have my dinners planned out until then but breakfasts and lunches are up in the air. Deanna

this week seems to be up for interpretation! I don't feel well and my eating is reflecting that. I or we have gone out and have to go out every single evening this week so i'm eating on the fly, it's killing me! I need to utilize the crock pot but really it's like 90 degrees here and I dont' want to. ANDI

MAN i miss cereal and milk! ANDI