Recent Posts
Topic: RE: Chain Gang
I did well on weigh****chers and I'm going back to it on Monday when I go back to work so that I can focus on me again for a change. This week has been about my family and that's great too but that means i get pushed to the wayside once again. ANDI
Topic: RE: Emotional Eating
for me rice is a slippery slope type of food. Prior to surgery it would be nothing for me to order a pint of some fried rice and eat the whole thing...now i just dream about it sort of like it was porn! I don't think bits of rice are too bad, brown rice being better then white but rice is just a filler food having very little nutritional value and some people have a tough time digesting it because rarely do you chew it well enough. ANDI
Topic: RE: Emotional Eating
and hospital rice SO delicious i'm betting, i'm so sorry they traumatized you. I wonder what the deal was on the carbs, they like to focus on the protein for healing usually. This time around it'll be easier because you'll know what to expect I hope. aNDI
Topic: RE: Emotional Eating
Other than being a carb, is rice not good for us re the digestion? I do eat small amount occasionally ~ pre wls I used to eat loads...
Holly don't forget to post just before your next surgery
Topic: RE: Chain Gang
I love visual things - they really help me focus on my goal. As you say, if we are looking at our chains, we aren't looking in the food cupboards (or freezer in your case!!! hehe)
Topic: RE: Emotional Eating
I always feel a little sick when I eat rice, but especially since my latest surgery. I think it is because I always got a huge plate of rice with a small piece of boiled meat for the lunch and dinner in the hospital. I even talked to the dietician and she told me that I could NOT focus on protein, that I had to have carbs in her hospital and this is what I got for the remainder of my stay (5 days total). I think I have emotional trauma for rice now... I guess that I am only half joking here too.
I did PM you Andi
Holly
Topic: RE: Chain Gang
I am going to start this with you on Monday. We are under a lot of stress here with my mother in law passing away and there is food all up and through this house but on Sunday night it goes out for good. I have probably gained back the 2lbs i lost with weigh****chers last week, but so be it, sometimes life goes that way. anDI
Topic: RE: Emotional Eating
just as an fyi you can drink rice milk, you can't eat rice because we are lacking the stomach proteins to digest it properly and it comes out looking like it did going in. Probably TMI but it is what it is. You'll be ok Miz Holly. When is the second surgery and can you email me your address so we can send you silly stuff to keep your spirits up. Hugs, anDI
Topic: RE: Chain Gang
Ruth,
I am going to put my chain together to help me keep focused. The activity this week and the cutting back on the carbs have helped to get the ball rolling. I think seeing the clips will keep my eye on the ball and away from the ice cream!!
Diane