Will the scale finally move?

Thanks Jennifer for this information -especially the fat range. My nutritionist never really gave me a range for that and I knew I was going over what I should have .Some low calorie or high protein foods have a lot of fat so I always wondered what limit we should stay about. Don't even ask how many I usually do now that I know this! I am going to start having to focus on that. And don't even talk to me about cheese. Me and cheese have become best freinds since my surgery! I would like to say that I will cut my cheese back but I would be lying! . I guess I will have to find other ways to cut the fat. Misty

I am also best friends with the cheese... but since seeing my NUT friday and doing the changes she said - I am already down 4lbs this week (thats a 1lb a day!!)... last time I lost 4lbs in a week was way back in Jan... Just cutting myself down to 1 serving a day has drastically reduced my fat and protein intake... I do love the cheese but I love the scale moving again better