Recent Posts
Topic: RE: Recipes
I've been enjoying a simple taco salad lately. A good way to spice up the protein.
1/2 pound lean ground beef
1/2 pound ground turkey.
2 taco seasoning spice packets.
Simply brown the meat and add the seasonings. Serve with lettuce, shredded cheese, salsa, reduced-fat sour cream, green chilies, whatever you like.
I also sometimes will put it into a low-carb wrap for a burrito kind of thing although the low carb wraps don't hold together terribly well.
Topic: Recipes
Hey Gang, Lets post recipes. I need new ones. If we all post what we like, then before long we will each have lots of new things to try. I have been doing low carb.
Cheesy Chicken Green Bean Casserole
2 cans french cut green beans- drain well
1 med onion
2 stalks celery
2 tbsp butter
1/2 cup heavy cream
1/4 cuo mayo
1 cup assorted cheese- ( cheddar, pepper jackwhatever kind of cheese you have shredded on hand)
1/2 tsp lite salt 1/4 reg salt
1/2 tsp pepper
1/2 tsp garlic powder
5 small boneless chicken breast
Bake the chicken until done , put into the bottom of casserole dish
put everthing else into a food processor, pour over chicken
cover and bake 30 minutes.
You could have this as soon as veggies are allowed, about 3 months out going by my dr.
This is good, my whole family enjoys this one
Topic: RE: What's on the menu - Monday
1 egg
2 slices bacon
cottage cheese, cool whip and jello mixed together 3/4 cup
protein bar
1 pork chop baked
1 slice bread
protein shake
vit= all in
water- 65-70 oz
excerise- none yesterday
Topic: RE: What did you do this weekend and a YEAH!!!
Nice weekend spent with family and friends. Took my little ones to the National Aquarium yesterday. They always have a ball, but got tuckered out after an hour or so. Lots of walking and needin to pay attention. Back to a regular schedule today on all fronts.
Topic: RE: Excuses for being late to work
Wow, what a morning, it makes me want to 
in sympathy. My morning is going great so far, but I don't have enough to do in this new job. I am getting caught up on some recreational reading 
. Good thing I don't work in a cubicle anymore.
I hope you see profound improvements in the rest of your day!
Lori
in sympathy. My morning is going great so far, but I don't have enough to do in this new job. I am getting caught up on some recreational reading . Good thing I don't work in a cubicle anymore.
I hope you see profound improvements in the rest of your day!
Lori 
Topic: Excuses for being late to work
1) Dog pooped all over the floor because DH gave him too much rich, people food yesterday.
2) Son threw up all over the kitchen floor.
3) Had an argument w/ DH.
4) Windshield of car was so frozen it took forever to defrost it.
I can claim all of the above today. How was your morning?
Michelle
Topic: RE: What's on the menu - Monday
Here's what I had:
B- 2 turkey sausage paddys
S- 4 oz of cottage cheese
L- Small lunchable no crackers, can of tomato juice
S- 1 oz of beef jerky
D- Spag. Squash with chicken and cheese
S- 1 oz of beef jerky
Water- Poor about 40 oz
Supplements: all
exercise: 1 mile walk..not so good.
Topic: What's on the menu - Monday
Here's what i had:
B - protein drink
S - swiss miss hot cocoa (diet)
L - couple bites of steak and 1/2 cup acorn squash
S - swiss miss hote cocoa (diet)
D - chicken helper - about 2 oz can chicken and 1/2 c pasta
Water - poor - about 40 oz
Vits - in
Exercise - brrrrr but yes walked the dogs.
How was your day yesterday?
Topic: RE: What did you do this weekend and a YEAH!!!
We had a hibernation weekend. My husband and 6 year old twins were all sick ALL weekend with the flu. My son threw up a couple of times but other than him it was fever, lethargy and severe cold symptoms. Since I was the only one standing, I was the gopher for the LONG weekend. What fun. The kids are home today too - still sick and their teachers have a professional development day. I'm looking forward to them going back to school tomorrow so I can go to the gym!!!
Carolyn
Topic: RE: What did you do this weekend and a YEAH!!!
It was so cold we did very little but hibernate...and clean up after the fire. I had a full house...7 adults, 2 children, and one baby in a three bedroom mobile home. You can imagine how full it is. 
The wind was blowing and the temp reached in the negative below zero, with a really really low wind chill. YUK. 
Sounds like I need to move where you are. I want to go bike riding...
The wind was blowing and the temp reached in the negative below zero, with a really really low wind chill. YUK.
Sounds like I need to move where you are. I want to go bike riding... Most Active
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